Calorie content Goji berries, dried. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value349 kCal1684 kCal20.7%5.9%483 g
Proteins14.26 g76 g18.8%5.4%533 g
Fats0.39 g56 g0.7%0.2%14359 g
Carbohydrates64.06 g219 g29.3%8.4%342 g
Alimentary fiber13 g20 g65%18.6%154 g
Water7.5 g2273 g0.3%0.1%30307 g
Ash0.78 g~
Vitamins
Vitamin A, RE8050 μg900 μg894.4%256.3%11 g
Vitamin C, ascorbic48.4 mg90 mg53.8%15.4%186 g
Macronutrients
Calcium, Ca190 mg1000 mg19%5.4%526 g
Sodium, Na298 mg1300 mg22.9%6.6%436 g
Trace Elements
Iron, Fe6.8 mg18 mg37.8%10.8%265 g
Digestible carbohydrates
Mono- and disaccharides (sugars)45.61 gmax 100 г
Essential Amino Acids
Arginine *0.722 g~
valine0.316 g~
Histidine *0.157 g~
Isoleucine0.261 g~
leucine0.456 g~
lysine0.233 g~
methionine0.087 g~
threonine0.358 g~
phenylalanine0.271 g~
Replaceable amino acids
alanine0.698 g~
Aspartic acid1.711 g~
glycine0.304 g~
Glutamic acid1.431 g~
Proline1 g~
serine0.498 g~
tyrosine0.222 g~
Cysteine0.144 g~
 

The energy value is 349 kcal.

 
Goji berries, dried rich in vitamins and minerals such as: vitamin A – 894,4%, vitamin C – 53,8%, calcium – 19%, iron – 37,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 349 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goji berries, dried, calories, nutrients, useful properties Goji berries, dried

Leave a Reply