Calorie content Applesauce, canned, sweetened, with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value76 kCal1684 kCal4.5%5.9%2216 g
Proteins0.18 g76 g0.2%0.3%42222 g
Fats0.18 g56 g0.3%0.4%31111 g
Carbohydrates18.71 g219 g8.5%11.2%1170 g
Alimentary fiber1.2 g20 g6%7.9%1667 g
Water79.58 g2273 g3.5%4.6%2856 g
Ash0.14 g~
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Vitamin B1, thiamine0.013 mg1.5 mg0.9%1.2%11538 g
Vitamin B2, riboflavin0.028 mg1.8 mg1.6%2.1%6429 g
Vitamin B5, pantothenic0.052 mg5 mg1%1.3%9615 g
Vitamin B6, pyridoxine0.026 mg2 mg1.3%1.7%7692 g
Vitamin B9, folate1 μg400 μg0.3%0.4%40000 g
Vitamin C, ascorbic1.7 mg90 mg1.9%2.5%5294 g
Vitamin PP, NE0.188 mg20 mg0.9%1.2%10638 g
Potassium, K61 mg2500 mg2.4%3.2%4098 g
Calcium, Ca4 mg1000 mg0.4%0.5%25000 g
Magnesium, Mg3 mg400 mg0.8%1.1%13333 g
Sodium, Na28 mg1300 mg2.2%2.9%4643 g
Sulfur, S1.8 mg1000 mg0.2%0.3%55556 g
Phosphorus, P7 mg800 mg0.9%1.2%11429 g
Trace Elements
Iron, Fe0.35 mg18 mg1.9%2.5%5143 g
Manganese, Mn0.075 mg2 mg3.8%5%2667 g
Copper, Cu43 μg1000 μg4.3%5.7%2326 g
Selenium, Se0.3 μg55 μg0.5%0.7%18333 g
Zinc, Zn0.04 mg12 mg0.3%0.4%30000 g
Essential Amino Acids
Arginine *0.006 g~
valine0.008 g~
Histidine *0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lysine0.011 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Replaceable amino acids
alanine0.007 g~
Aspartic acid0.032 g~
glycine0.007 g~
Glutamic acid0.019 g~
Proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
Cysteine0.002 g~
Saturated fatty acids
Saturated fatty acids0.03 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.025 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.007 gmin 16.8 г
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.054 gfrom 11.2 to 20.60.5%0.7%
18: 2 Linoleic0.045 g~
18: 3 Linolenic0.009 g~
Omega-3 fatty acids0.009 gfrom 0.9 to 3.71%1.3%
Omega-6 fatty acids0.045 gfrom 4.7 to 16.81%1.3%

The energy value is 76 kcal.

  • cup = 255 g (193.8 kCal)
Tags: calorie content 76 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Applesauce, canned, sweetened, with salt, calories, nutrients, useful properties Applesauce, canned, sweetened, with salt

Leave a Reply