Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Proteins | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
| Fats | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
| Carbohydrates | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Water | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
| Ash | 1.9 g | ~ | |||
| Macronutrients | |||||
| Calcium, Ca | 82 mg | 1000 mg | 8.2% | 2% | 1220 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g |
| Sulfur, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Trace Elements | |||||
| Iron, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 40 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 2.7 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.1 g | max 18.7 г |
The energy value is 418 kcal.
- serving = 40 g (167.2 kCal)
CONTINENTAL MILLS, KRUSTEAZ Almond Mix with Poppy, Artificial Flavors, Dry rich in vitamins and minerals such as: iron – 13,7%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 418 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for CONTINENTAL MILLS, KRUSTEAZ Almond mixture with poppy seeds, with artificial flavors, dry, calories, nutrients, useful properties CONTINENTAL MILLS, KRUSTEAZ Almond mixture with poppy seeds, with artificial flavors, dry