Calorie content Chicken, wings, frozen, glazed, with barbecue flavor, heated in a microwave oven. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value248 kCal1684 kCal14.7%5.9%679 g
Proteins25.34 g76 g33.3%13.4%300 g
Fats13.9 g56 g24.8%10%403 g
Carbohydrates2.94 g219 g1.3%0.5%7449 g
Alimentary fiber0.9 g20 g4.5%1.8%2222 g
Water53.89 g2273 g2.4%1%4218 g
Ash3.04 g~
Vitamin A, RE20 μg900 μg2.2%0.9%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.081 mg1.5 mg5.4%2.2%1852 g
Vitamin B2, riboflavin0.296 mg1.8 mg16.4%6.6%608 g
Vitamin B5, pantothenic0.711 mg5 mg14.2%5.7%703 g
Vitamin B6, pyridoxine0.21 mg2 mg10.5%4.2%952 g
Vitamin B9, folate12 μg400 μg3%1.2%3333 g
Vitamin B12, cobalamin0.48 μg3 μg16%6.5%625 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.2%18000 g
Vitamin E, alpha tocopherol, TE0.38 mg15 mg2.5%1%3947 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.39 mg~
tocopherol0.09 mg~
Vitamin PP, NE7.1 mg20 mg35.5%14.3%282 g
Potassium, K254 mg2500 mg10.2%4.1%984 g
Calcium, Ca38 mg1000 mg3.8%1.5%2632 g
Magnesium, Mg27 mg400 mg6.8%2.7%1481 g
Sodium, Na837 mg1300 mg64.4%26%155 g
Sulfur, S253.4 mg1000 mg25.3%10.2%395 g
Phosphorus, P272 mg800 mg34%13.7%294 g
Trace Elements
Iron, Fe2.74 mg18 mg15.2%6.1%657 g
Copper, Cu49 μg1000 μg4.9%2%2041 g
Selenium, Se41.7 μg55 μg75.8%30.6%132 g
Zinc, Zn1.55 mg12 mg12.9%5.2%774 g
Digestible carbohydrates
Starch and dextrins0.8 g~
Mono- and disaccharides (sugars)2.1 gmax 100 г
Glucose (dextrose)1.21 g~
sucrose0.35 g~
fructose0.54 g~
Essential Amino Acids
Arginine *1.53 g~
valine1.043 g~
Histidine *0.595 g~
Isoleucine0.96 g~
leucine1.646 g~
lysine1.742 g~
methionine0.533 g~
threonine0.958 g~
tryptophan0.232 g~
phenylalanine0.935 g~
Replaceable amino acids
alanine1.394 g~
Aspartic acid2.117 g~
Hydroxyproline0.658 g~
glycine1.633 g~
Glutamic acid3.256 g~
Proline1.167 g~
serine0.912 g~
tyrosine0.635 g~
Cysteine0.238 g~
Cholesterol156 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.655 gmax 18.7 г
14: 0 Myristic0.067 g~
16: 0 Palmitic2.883 g~
17: 0 Margarine0.01 g~
18: 0 Stearin0.68 g~
20: 0 Arachinic0.008 g~
22: 0 Begenic0.007 g~
Monounsaturated fatty acids6.297 gmin 16.8 г37.5%15.1%
14: 1 Myristoleic0.027 g~
16: 1 Palmitoleic1.057 g~
18: 1 Olein (omega-9)5.163 g~
20: 1 Gadoleic (omega-9)0.05 g~
Polyunsaturated fatty acids2.599 gfrom 11.2 to 20.623.2%9.4%
18: 2 Linoleic2.25 g~
18: 3 Linolenic0.13 g~
18: 4 Styoride Omega-30.023 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.027 g~
20: 3 Eicosatriene0.03 g~
20: 4 Arachidonic0.093 g~
Omega-3 fatty acids0.2 gfrom 0.9 to 3.722.2%9%
22: 5 Docosapentaenoic (DPC), Omega-30.03 g~
22: 6 Docosahexaenoic (DHA), Omega-30.017 g~
Omega-6 fatty acids2.4 gfrom 4.7 to 16.851.1%20.6%

The energy value is 248 kcal.

  • serving = 74 g (183.5 kCal)
Chicken, wings, frozen, glazed, with barbecue flavor, heated in the microwave rich in vitamins and minerals such as: vitamin B2 – 16,4%, vitamin B5 – 14,2%, vitamin B12 – 16%, vitamin PP – 35,5%, phosphorus – 34%, iron – 15,2 %, selenium – 75,8%, zinc – 12,9%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 248 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, wings, frozen, glazed, with barbecue flavoring, heated in a microwave oven, calories, nutrients, useful properties Chicken, wings, frozen, glazed, with barbecue flavor heated in the microwave

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