Calorie content Chicken egg, frozen. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value147 kCal1684 kCal8.7%5.9%1146 g
Proteins12.33 g76 g16.2%11%616 g
Fats9.95 g56 g17.8%12.1%563 g
Carbohydrates1.01 g219 g0.5%0.3%21683 g
Water75.81 g2273 g3.3%2.2%2998 g
Ash0.91 g~
Vitamin A, RE171 μg900 μg19%12.9%526 g
Retinol0.171 mg~
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin471 μg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%3.1%2239 g
Vitamin B2, riboflavin0.523 mg1.8 mg29.1%19.8%344 g
Vitamin B4, choline268.3 mg500 mg53.7%36.5%186 g
Vitamin B5, pantothenic1.57 mg5 mg31.4%21.4%318 g
Vitamin B6, pyridoxine0.188 mg2 mg9.4%6.4%1064 g
Vitamin B9, folate87 μg400 μg21.8%14.8%460 g
Vitamin B12, cobalamin1 μg3 μg33.3%22.7%300 g
Vitamin D, calciferol2.6 μg10 μg26%17.7%385 g
Vitamin D3, cholecalciferol2.6 μg~
Vitamin E, alpha tocopherol, TE0.72 mg15 mg4.8%3.3%2083 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE0.103 mg20 mg0.5%0.3%19417 g
Potassium, K135 mg2500 mg5.4%3.7%1852 g
Calcium, Ca62 mg1000 mg6.2%4.2%1613 g
Magnesium, Mg9 mg400 mg2.3%1.6%4444 g
Sodium, Na128 mg1300 mg9.8%6.7%1016 g
Sulfur, S123.3 mg1000 mg12.3%8.4%811 g
Phosphorus, P193 mg800 mg24.1%16.4%415 g
Trace Elements
Iron, Fe1.74 mg18 mg9.7%6.6%1034 g
Manganese, Mn0.032 mg2 mg1.6%1.1%6250 g
Copper, Cu53 μg1000 μg5.3%3.6%1887 g
Selenium, Se37.2 μg55 μg67.6%46%148 g
Zinc, Zn1.32 mg12 mg11%7.5%909 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.25 gmax 100 г
Glucose (dextrose)0.25 g~
Essential Amino Acids
Arginine *0.812 g~
valine0.816 g~
Histidine *0.322 g~
Isoleucine0.661 g~
leucine1.11 g~
lysine0.929 g~
methionine0.4 g~
threonine0.555 g~
tryptophan0.192 g~
phenylalanine0.675 g~
Replaceable amino acids
alanine0.72 g~
Aspartic acid1.302 g~
glycine0.432 g~
Glutamic acid1.649 g~
Proline0.497 g~
serine0.983 g~
tyrosine0.535 g~
Cysteine0.288 g~
Cholesterol372 mgmax 300 mg
Fatty acid
Transgender0.054 gmax 1.9 г
monounsaturated trans fats0.032 g~
Saturated fatty acids
Saturated fatty acids3.382 gmax 18.7 г
14: 0 Myristic0.032 g~
15: 0 Pentadecanoic0.022 g~
16: 0 Palmitic2.435 g~
17: 0 Margarine0.022 g~
18: 0 Stearin0.87 g~
Monounsaturated fatty acids3.905 gmin 16.8 г23.2%15.8%
14: 1 Myristoleic0.022 g~
16: 1 Palmitoleic0.213 g~
18: 1 Olein (omega-9)3.648 g~
18: 1 cis3.617 g~
18: 1 trans0.032 g~
20: 1 Gadoleic (omega-9)0.022 g~
Polyunsaturated fatty acids1.892 gfrom 11.2 to 20.616.9%11.5%
18: 2 Linoleic1.564 g~
18: 2 Omega-6, cis, cis1.542 g~
18: 2 trans, trans0.022 g~
18: 3 Linolenic0.054 g~
18: 3 Omega-3, alpha linolenic0.032 g~
18: 3 Omega-6, Gamma Linolenic0.022 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.022 g~
20: 4 Arachidonic0.181 g~
Omega-3 fatty acids0.103 gfrom 0.9 to 3.711.4%7.8%
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.049 g~
Omega-6 fatty acids1.767 gfrom 4.7 to 16.837.6%25.6%

The energy value is 147 kcal.

Chicken egg, frozen rich in vitamins and minerals such as: vitamin A – 19%, vitamin B2 – 29,1%, choline – 53,7%, vitamin B5 – 31,4%, vitamin B9 – 21,8%, vitamin B12 – 33,3%, vitamin D – 26%, phosphorus – 24,1%, selenium – 67,6%, zinc – 11%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 147 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, frozen, calories, nutrients, useful properties Chicken egg, frozen

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