Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Proteins | 0.95 g | 76 g | 1.3% | 3.3% | 8000 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.8% | 37333 g |
| Carbohydrates | 8.48 g | 219 g | 3.9% | 9.8% | 2583 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 10% | 2500 g |
| Water | 88.87 g | 2273 g | 3.9% | 9.8% | 2558 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 956 μg | 900 μg | 106.2% | 265.5% | 94 g |
| alpha Carotene | 4342 μg | ~ | |||
| beta Carotene | 9.303 mg | 5 mg | 186.1% | 465.3% | 54 g |
| Lycopene | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 333 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 15.3% | 1630 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 7.8% | 3273 g |
| Vitamin B4, choline | 9.9 mg | 500 mg | 2% | 5% | 5051 g |
| Vitamin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 11.5% | 2193 g |
| Vitamin B6, pyridoxine | 0.217 mg | 2 mg | 10.9% | 27.3% | 922 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 2.5% | 10000 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 23.5% | 1059 g |
| Vitamin E, alpha tocopherol, TE | 1.16 mg | 15 mg | 7.7% | 19.3% | 1293 g |
| Vitamin K, phylloquinone | 15.5 μg | 120 μg | 12.9% | 32.3% | 774 g |
| Vitamin PP, NE | 0.386 mg | 20 mg | 1.9% | 4.8% | 5181 g |
| Macronutrients | |||||
| Potassium, K | 292 mg | 2500 mg | 11.7% | 29.3% | 856 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 6% | 4167 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 8.8% | 2857 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 12.8% | 1970 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 2.5% | 10526 g |
| Phosphorus, P | 42 mg | 800 mg | 5.3% | 13.3% | 1905 g |
| Trace Elements | |||||
| Iron, Fe | 0.46 mg | 18 mg | 2.6% | 6.5% | 3913 g |
| Manganese, Mn | 0.13 mg | 2 mg | 6.5% | 16.3% | 1538 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 11.5% | 2174 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.8% | 9167 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 3.8% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.91 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.027 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.071 g | from 11.2 to 20.6 | 0.6% | 1.5% | |
| 18: 2 Linoleic | 0.061 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 2.5% | |
| Omega-6 fatty acids | 0.061 g | from 4.7 to 16.8 | 1.3% | 3.3% |
The energy value is 40 kcal.
- cup = 236 g (94.4 kCal)
- fl oz = 29.5 g (11.8 kCal)
Carrot juice, canned rich in vitamins and minerals such as: vitamin A – 106,2%, beta-carotene – 186,1%, vitamin K – 12,9%, potassium – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
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