Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteins | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alimentary fiber | 1 g | 20 g | 5% | 7% | 2000 g |
| Water | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, NE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| Macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorine, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 16.45 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.021 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.007 g | from 4.7 to 16.8 | 0.1% | 0.1% |
The energy value is 71 kcal.
- cup = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Prune juice, canned rich in vitamins and minerals such as: potassium – 11%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 71 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prune juice, canned, calories, nutrients, useful properties Canned prune juice