Calorie content Broiler chicken, only meat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value116 kCal1684 kCal6.9%5.9%1452 g
Proteins20.04 g76 g26.4%22.8%379 g
Fats3.33 g56 g5.9%5.1%1682 g
Water75.84 g2273 g3.3%2.8%2997 g
Ash0.9 g~
Vitamins
Vitamin A, RE22 μg900 μg2.4%2.1%4091 g
Retinol0.022 mg~
Vitamin B1, thiamine0.092 mg1.5 mg6.1%5.3%1630 g
Vitamin B2, riboflavin0.216 mg1.8 mg12%10.3%833 g
Vitamin B5, pantothenic0.636 mg5 mg12.7%10.9%786 g
Vitamin B6, pyridoxine0.385 mg2 mg19.3%16.6%519 g
Vitamin B9, folate3 μg400 μg0.8%0.7%13333 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%11.5%750 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.6%15000 g
Vitamin E, alpha tocopherol, TE0.21 mg15 mg1.4%1.2%7143 g
Vitamin K, phylloquinone2.4 μg120 μg2%1.7%5000 g
Vitamin PP, NE6.744 mg20 mg33.7%29.1%297 g
Macronutrients
Potassium, K269 mg2500 mg10.8%9.3%929 g
Calcium, Ca12 mg1000 mg1.2%1%8333 g
Magnesium, Mg21 mg400 mg5.3%4.6%1905 g
Sodium, Na68 mg1300 mg5.2%4.5%1912 g
Sulfur, S200.4 mg1000 mg20%17.2%499 g
Phosphorus, P160 mg800 mg20%17.2%500 g
Trace Elements
Iron, Fe0.74 mg18 mg4.1%3.5%2432 g
Manganese, Mn0.017 mg2 mg0.9%0.8%11765 g
Copper, Cu53 μg1000 μg5.3%4.6%1887 g
Selenium, Se15.8 μg55 μg28.7%24.7%348 g
Zinc, Zn1.31 mg12 mg10.9%9.4%916 g
Essential Amino Acids
Arginine *1.209 g~
valine0.994 g~
Histidine *0.622 g~
Isoleucine1.058 g~
leucine1.504 g~
lysine1.702 g~
methionine0.555 g~
threonine0.846 g~
tryptophan0.234 g~
phenylalanine0.795 g~
Replaceable amino acids
alanine1.093 g~
Aspartic acid1.786 g~
glycine0.984 g~
Glutamic acid3.001 g~
Proline0.824 g~
serine0.689 g~
tyrosine0.676 g~
Cysteine0.256 g~
Sterols
Cholesterol91 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.85 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.02 g~
16: 0 Palmitic0.59 g~
18: 0 Stearin0.23 g~
Monounsaturated fatty acids1.07 gmin 16.8 г6.4%5.5%
16: 1 Palmitoleic0.18 g~
18: 1 Olein (omega-9)0.87 g~
20: 1 Gadoleic (omega-9)0.01 g~
Polyunsaturated fatty acids0.81 gfrom 11.2 to 20.67.2%6.2%
18: 2 Linoleic0.6 g~
18: 3 Linolenic0.02 g~
20: 4 Arachidonic0.15 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.01 g~
Omega-3 fatty acids0.06 gfrom 0.9 to 3.76.7%5.8%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.02 g~
Omega-6 fatty acids0.75 gfrom 4.7 to 16.816%13.8%
 

The energy value is 116 kcal.

  • 0,5 bird = 120 g (139.2 kcal)
  • bird whole = 239 g (277.2 kcal)
Broiler chicken, meat only rich in vitamins and minerals such as: vitamin B2 – 12%, vitamin B5 – 12,7%, vitamin B6 – 19,3%, vitamin B12 – 13,3%, vitamin PP – 33,7%, phosphorus – 20% , selenium – 28,7%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 116 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Broiler chicken, only meat, calories, nutrients, useful properties Broiler chicken, only meat

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