Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, NE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.068 g | from 11.2 to 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 3% | |
| Omega-6 fatty acids | 0.045 g | from 4.7 to 16.8 | 1% | 1.1% |
The energy value is 88 kcal.
- cup = 256 g (225.3 kCal)
Boysenberry, canned in saturated sugar syrup rich in vitamins and minerals such as: manganese – 12,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boysen berry canned in saturated sugar syrup, calories, nutrients, useful properties Boysen berry canned in saturated sugar syrup