Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 g |
| Proteins | 0.39 g | 76 g | 0.5% | 1.2% | 19487 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 10.13 g | 219 g | 4.6% | 11.2% | 2162 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 11% | 2222 g |
| Water | 88.35 g | 2273 g | 3.9% | 9.5% | 2573 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 46 μg | 900 μg | 5.1% | 12.4% | 1957 g |
| beta Carotene | 0.502 mg | 5 mg | 10% | 24.4% | 996 g |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 3.4% | 7143 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 5.6% | 4390 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.7% | 38462 g |
| Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 3.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.4% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 7.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 8.8% | 2791 g |
| Vitamin PP, NE | 0.37 mg | 20 mg | 1.9% | 4.6% | 5405 g |
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 12.2% | 1984 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 3.2% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 1% | 25641 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 3.9% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.16 mg | 18 mg | 0.9% | 2.2% | 11250 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 4.1% | 6061 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 9.5% | 2564 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.7% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.1 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.122 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.018 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.001 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.002 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.002 g | from 4.7 to 16.8 |
The energy value is 41 kcal.
- cup, pitted = 249 gr (102.1 kcal)
- with liquid = 46 g (18.9 kcal)
Tags: calorie content 41 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blue plum canned in water filling, calories, nutrients, useful properties Blue plum canned in water filling