Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta Carotene | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| Macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Copper, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.35 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.008 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated fatty acids | 0.023 g | from 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| Omega-6 fatty acids | 0.023 g | from 4.7 to 16.8 | 0.5% | 0.8% |
The energy value is 63 kcal.
- cup, pitted = 252 gr (158.8 kcal)
- with liquid = 46 g (29 kcal)
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blue plum, canned in light sugar syrup, calories, nutrients, useful properties Blue plum, canned in light sugar syrup