Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||21 kCal||1684 kCal||1.2%||5.7%||8019 g|
|Carbohydrates||0.93 g||219 g||0.4%||1.9%||23548 g|
|Water||93.81 g||2273 g||4.1%||19.5%||2423 g|
|Potassium, K||73 mg||2500 mg||2.9%||13.8%||3425 g|
|Calcium, Ca||7 mg||1000 mg||0.7%||3.3%||14286 g|
|Magnesium, Mg||5 mg||400 mg||1.3%||6.2%||8000 g|
|Sodium, Na||5 mg||1300 mg||0.4%||1.9%||26000 g|
|Phosphorus, P||8 mg||800 mg||1%||4.8%||10000 g|
|Iron, Fe||0.2 mg||18 mg||1.1%||5.2%||9000 g|
|Manganese, Mn||0.249 mg||2 mg||12.5%||59.5%||803 g|
|Copper, Cu||8 μg||1000 μg||0.8%||3.8%||12500 g|
|Selenium, Se||0.1 μg||55 μg||0.2%||1%||55000 g|
|Zinc, Zn||0.04 mg||12 mg||0.3%||1.4%||30000 g|
|Mono- and disaccharides (sugars)||0.4 g||max 100 г|
|Glucose (dextrose)||0.1 g||~|
The energy value is 21 kcal.
- cup = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple cider vinegar rich in vitamins and minerals such as: manganese – 12,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, how apple cider vinegar is useful, calories, nutrients, useful properties Apple cider vinegar