Calorie content Apple cider vinegar. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value21 kCal1684 kCal1.2%5.7%8019 g
Carbohydrates0.93 g219 g0.4%1.9%23548 g
Water93.81 g2273 g4.1%19.5%2423 g
Ash0.17 g~
Potassium, K73 mg2500 mg2.9%13.8%3425 g
Calcium, Ca7 mg1000 mg0.7%3.3%14286 g
Magnesium, Mg5 mg400 mg1.3%6.2%8000 g
Sodium, Na5 mg1300 mg0.4%1.9%26000 g
Phosphorus, P8 mg800 mg1%4.8%10000 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%5.2%9000 g
Manganese, Mn0.249 mg2 mg12.5%59.5%803 g
Copper, Cu8 μg1000 μg0.8%3.8%12500 g
Selenium, Se0.1 μg55 μg0.2%1%55000 g
Zinc, Zn0.04 mg12 mg0.3%1.4%30000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.4 gmax 100 г
Glucose (dextrose)0.1 g~
fructose0.3 g~

The energy value is 21 kcal.

  • cup = 239 g (50.2 kCal)
  • tbsp = 14.9 g (3.1 kCal)
  • tsp = 5 g (1.1 kCal)
Apple cider vinegar rich in vitamins and minerals such as: manganese – 12,5%
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, how apple cider vinegar is useful, calories, nutrients, useful properties Apple cider vinegar

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