Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 121 kCal | 1684 kCal | 7.2% | 6% | 1392 g |
| Proteins | 1.5 g | 76 g | 2% | 1.7% | 5067 g |
| Fats | 0.9 g | 56 g | 1.6% | 1.3% | 6222 g |
| Carbohydrates | 25.14 g | 219 g | 11.5% | 9.5% | 871 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 6.2% | 1333 g |
| Water | 68.9 g | 2273 g | 3% | 2.5% | 3299 g |
| Ash | 2.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.5% | 18000 g |
| alpha Carotene | 10 μg | ~ | |||
| beta Carotene | 0.038 mg | 5 mg | 0.8% | 0.7% | 13158 g |
| beta Cryptoxanthin | 22 μg | ~ | |||
| Lutein + Zeaxanthin | 222 μg | ~ | |||
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B5, pantothenic | 0.067 mg | 5 mg | 1.3% | 1.1% | 7463 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.5% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.9% | 9375 g |
| Vitamin K, phylloquinone | 61.6 μg | 120 μg | 51.3% | 42.4% | 195 g |
| Macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 6.6% | 1250 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 1.9% | 4348 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 4.4% | 1905 g |
| Sodium, Na | 527 mg | 1300 mg | 40.5% | 33.5% | 247 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 2.3% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.4% | 1286 g |
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 3.6% | 2353 g |
| Copper, Cu | 92 μg | 1000 μg | 9.2% | 7.6% | 1087 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 3% | 2750 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 1.6% | 5217 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 23.88 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.149 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.117 g | ~ | |||
| 18: 0 Stearin | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 0.17 g | min 16.8 г | 1% | 0.8% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated fatty acids | 0.397 g | from 11.2 to 20.6 | 3.5% | 2.9% | |
| 18: 2 Linoleic | 0.275 g | ~ | |||
| 18: 3 Linolenic | 0.122 g | ~ | |||
| Omega-3 fatty acids | 0.122 g | from 0.9 to 3.7 | 13.6% | 11.2% | |
| Omega-6 fatty acids | 0.275 g | from 4.7 to 16.8 | 5.9% | 4.9% |
The energy value is 121 kcal.
- cup = 245 g (296.5 kCal)
Chow-chow appetizer, pickled cucumbers and vegetables with mustard, sweet rich in vitamins and minerals such as: vitamin K – 51,3%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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