Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Proteins | 6.81 g | 76 g | 9% | 9.5% | 1116 g |
| Fats | 3.47 g | 56 g | 6.2% | 6.5% | 1614 g |
| Carbohydrates | 8.52 g | 219 g | 3.9% | 4.1% | 2570 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.7% | 2857 g |
| Water | 79.78 g | 2273 g | 3.5% | 3.7% | 2849 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.175 mg | 1.5 mg | 11.7% | 12.3% | 857 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 7.3% | 1440 g |
| Vitamin B5, pantothenic | 0.212 mg | 5 mg | 4.2% | 4.4% | 2358 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 2.9% | 3636 g |
| Vitamin B9, folate | 44 μg | 400 μg | 11% | 11.6% | 909 g |
| Vitamin B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 23.9% | 441 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.1% | 5000 g |
| beta Tocopherol | 0.12 mg | ~ | |||
| gamma Tocopherol | 0.23 mg | ~ | |||
| tocopherol | 0.05 mg | ~ | |||
| Vitamin PP, NE | 2.14 mg | 20 mg | 10.7% | 11.3% | 935 g |
| Macronutrients | |||||
| Potassium, K | 110 mg | 2500 mg | 4.4% | 4.6% | 2273 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 1.5% | 7143 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 3.2% | 3333 g |
| Sodium, Na | 130 mg | 1300 mg | 10% | 10.5% | 1000 g |
| Sulfur, S | 68.1 mg | 1000 mg | 6.8% | 7.2% | 1468 g |
| Phosphorus, P | 62 mg | 800 mg | 7.8% | 8.2% | 1290 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.9% | 1800 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 7.4% | 1429 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 3.2% | 3333 g |
| Selenium, Se | 8.3 μg | 55 μg | 15.1% | 15.9% | 663 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 14% | 750 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.57 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.34 g | max 100 г | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.16 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.47 g | ~ | |||
| valine | 0.39 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.35 g | ~ | |||
| leucine | 0.62 g | ~ | |||
| lysine | 0.58 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| threonine | 0.36 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.33 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.45 g | ~ | |||
| Aspartic acid | 0.83 g | ~ | |||
| glycine | 0.42 g | ~ | |||
| Glutamic acid | 1.51 g | ~ | |||
| Proline | 0.46 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tyrosine | 0.25 g | ~ | |||
| Cysteine | 0.09 g | ~ | |||
| Sterols | |||||
| Cholesterol | 20 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.28 g | max 18.7 г | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 17: 0 Margarine | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.39 g | ~ | |||
| Monounsaturated fatty acids | 1.68 g | min 16.8 г | 10% | 10.5% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 17: 1 Heptadecene | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.51 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.297 g | from 11.2 to 20.6 | 2.7% | 2.8% | |
| 18: 2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.02 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 | 3.3% | 3.5% | |
| Omega-6 fatty acids | 0.267 g | from 4.7 to 16.8 | 5.7% | 6% |
The energy value is 95 kcal.
Acorns, stewed, apaches rich in vitamins and minerals such as: vitamin B1 – 11,7%, vitamin B9 – 11%, vitamin B12 – 22,7%, selenium – 15,1%, zinc – 13,3%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 95 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Acorns, stewed, Apaches, calories, nutrients, useful properties Acorns, stewed, Apaches