Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| Proteins | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Fats | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Carbohydrates | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Water | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alpha Carotene | 341 μg | ~ | |||
| beta Carotene | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamin B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamin E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta Tocopherol | 0.05 mg | ~ | |||
| gamma Tocopherol | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Vitamin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamin PP, NE | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Sulfur, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Phosphorus, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Trace Elements | |||||
| Iron, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganese, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Se | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.53 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.03 g | max 100 г | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Glutamic acid | 1.783 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| Cysteine | 0.105 g | ~ | |||
| Sterols | |||||
| Cholesterol | 26 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.034 g | max 1.9 г | |||
| monounsaturated trans fats | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.352 g | max 18.7 г | |||
| 4: 0 Oily | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| 17: 0 Margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20: 0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Begenic | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 2.173 g | min 16.8 г | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16: 1 cis | 0.076 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 cis | 2.032 g | ~ | |||
| 18: 1 trans | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 22: 1 trans | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 3.02 g | from 11.2 to 20.6 | 27% | 20.9% | |
| 18: 2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.254 g | from 0.9 to 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.739 g | from 4.7 to 16.8 | 58.3% | 45.2% |
The energy value is 129 kcal.
Chicken, Chicken, Kung Pao, Chinese Restaurant rich in vitamins and minerals such as: beta-carotene – 12%, vitamin B6 – 12,2%, vitamin K – 11,3%, vitamin PP – 13,8%, phosphorus – 11,8%, manganese – 12,8, 14,7%, selenium – XNUMX%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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