Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 g |
| Proteins | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| Fats | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| Water | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 561 μg | 900 μg | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 mg | ~ | |||
| Macronutrients | |||||
| Sulfur, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g |
| Phosphorus, P | 187 mg | 800 mg | 23.4% | 8% | 428 g |
The energy value is 291 kcal.
Beluga, eyes (Alaska) rich in vitamins and minerals such as: vitamin A – 62,3%, phosphorus – 23,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 291 kcal, chemical composition, nutritional value, vitamins, minerals, how Beluga is useful, eyes (Alaska), calories, nutrients, beneficial properties of Beluga, eyes (Alaska)