Calorie Apple Fuji. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value63 kCal1684 kCal3.7%5.9%2673 g
Proteins0.2 g76 g0.3%0.5%38000 g
Fats0.18 g56 g0.3%0.5%31111 g
Carbohydrates13.12 g219 g6%9.5%1669 g
Alimentary fiber2.1 g20 g10.5%16.7%952 g
Water84.16 g2273 g3.7%5.9%2701 g
Ash0.24 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.3%45000 g
beta Carotene0.017 mg5 mg0.3%0.5%29412 g
beta Cryptoxanthin11 μg~
Lutein + Zeaxanthin11 μg~
Vitamin B1, thiamine0.013 mg1.5 mg0.9%1.4%11538 g
Vitamin B2, riboflavin0.026 mg1.8 mg1.4%2.2%6923 g
Vitamin B4, choline3.4 mg500 mg0.7%1.1%14706 g
Vitamin B5, pantothenic0.051 mg5 mg1%1.6%9804 g
Vitamin B6, pyridoxine0.045 mg2 mg2.3%3.7%4444 g
Vitamin E, alpha tocopherol, TE0.18 mg15 mg1.2%1.9%8333 g
Vitamin K, phylloquinone1 μg120 μg0.8%1.3%12000 g
Vitamin PP, NE0.07 mg20 mg0.4%0.6%28571 g
Macronutrients
Potassium, K109 mg2500 mg4.4%7%2294 g
Calcium, Ca7 mg1000 mg0.7%1.1%14286 g
Magnesium, Mg5 mg400 mg1.3%2.1%8000 g
Sodium, Na1 mg1300 mg0.1%0.2%130000 g
Sulfur, S2 mg1000 mg0.2%0.3%50000 g
Phosphorus, P13 mg800 mg1.6%2.5%6154 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%1%18000 g
Manganese, Mn0.031 mg2 mg1.6%2.5%6452 g
Copper, Cu25 μg1000 μg2.5%4%4000 g
Zinc, Zn0.04 mg12 mg0.3%0.5%30000 g
Digestible carbohydrates
Starch and dextrins0.05 g~
Mono- and disaccharides (sugars)11.68 gmax 100 г
Glucose (dextrose)3 g~
sucrose2.21 g~
fructose6.47 g~
 

The energy value is 63 kcal.

 
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, how the Fuji Apple is useful, calories, nutrients, useful properties of Fuji Apple

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