Schnitzel recipe. Calorie, chemical composition and nutritional value.


Schnitzel ingredients

pork, 1 category 168.0 (gram)
chicken egg 0.2 (piece)
crackers 22.0 (gram)
animal fat 12.0 (gram)
capers 8.0 (gram)
lemon 8.0 (gram)
butter 8.0 (gram)
Method of preparation

Portions, cut from the pulp of the hip, are beaten and loosened, giving them an oval-oblong shape, moistened in a lezon, breaded in breadcrumbs and fried on both sides. On vacation, schnitzel is put on a side dish, poured with fat, capers heated with fat and zest and a slice of lemon without a skin are placed on top (column I). According to column I, the dish can be released without capers and lemon, and according to columns II and III – without fat. Garnish – boiled potatoes, fried potatoes (from boiled), fried potatoes (from raw); deep-fried potatoes, boiled vegetables with fat, vegetables in milk sauce (option 2), complex side dishes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value456.2 kCal1684 kCal27.1%5.9%369 g
Proteins16.5 g76 g21.7%4.8%461 g
Fats39.2 g56 g70%15.3%143 g
Carbohydrates9.9 g219 g4.5%1%2212 g
organic acids0.5 g~
Alimentary fiber0.2 g20 g1%0.2%10000 g
Water15.6 g2273 g0.7%0.2%14571 g
Ash0.4 g~
Vitamin A, RE70 μg900 μg7.8%1.7%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.4 mg1.5 mg26.7%5.9%375 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2.4%900 g
Vitamin B4, choline89 mg500 mg17.8%3.9%562 g
Vitamin B5, pantothenic0.6 mg5 mg12%2.6%833 g
Vitamin B6, pyridoxine0.4 mg2 mg20%4.4%500 g
Vitamin B9, folate10 μg400 μg2.5%0.5%4000 g
Vitamin B12, cobalamin0.03 μg3 μg1%0.2%10000 g
Vitamin C, ascorbic3.3 mg90 mg3.7%0.8%2727 g
Vitamin D, calciferol0.1 μg10 μg1%0.2%10000 g
Vitamin E, alpha tocopherol, TE1.1 mg15 mg7.3%1.6%1364 g
Vitamin H, biotin2.6 μg50 μg5.2%1.1%1923 g
Vitamin PP, NE5.739 mg20 mg28.7%6.3%348 g
niacin3 mg~
Potassium, K224.7 mg2500 mg9%2%1113 g
Calcium, Ca47.6 mg1000 mg4.8%1.1%2101 g
Silicon, Si6.9 mg30 mg23%5%435 g
Magnesium, Mg28.2 mg400 mg7.1%1.6%1418 g
Sodium, Na52.6 mg1300 mg4%0.9%2471 g
Sulfur, S199.8 mg1000 mg20%4.4%501 g
Phosphorus, P190.7 mg800 mg23.8%5.2%420 g
Chlorine, Cl52.3 mg2300 mg2.3%0.5%4398 g
Trace Elements
Aluminum, Al205.6 μg~
Bohr, B41.9 μg~
Vanadium, V23.3 μg~
Iron, Fe2.1 mg18 mg11.7%2.6%857 g
Iodine, I7.8 μg150 μg5.2%1.1%1923 g
Cobalt, Co7.6 μg10 μg76%16.7%132 g
Manganese, Mn0.5485 mg2 mg27.4%6%365 g
Copper, Cu169.8 μg1000 μg17%3.7%589 g
Molybdenum, Mo.14.2 μg70 μg20.3%4.4%493 g
Nickel, Ni15.3 μg~
Olovo, Sn28.7 μg~
Selenium, Se2.6 μg55 μg4.7%1%2115 g
Strontium, Sr.27.4 μg~
Titan, you6.2 μg~
Fluorine, F59.2 μg4000 μg1.5%0.3%6757 g
Chrome, Cr11 μg50 μg22%4.8%455 g
Zinc, Zn2.1104 mg12 mg17.6%3.9%569 g
Zirconium, Zr3.4 μg~
Digestible carbohydrates
Starch and dextrins6.9 g~
Mono- and disaccharides (sugars)0.6 gmax 100 г
Cholesterol33.4 mgmax 300 mg

The energy value is 456,2 kcal.

Schnitzel rich in vitamins and minerals such as: vitamin B1 – 26,7%, vitamin B2 – 11,1%, choline – 17,8%, vitamin B5 – 12%, vitamin B6 – 20%, vitamin PP – 28,7% , silicon – 23%, phosphorus – 23,8%, iron – 11,7%, cobalt – 76%, manganese – 27,4%, copper – 17%, molybdenum – 20,3%, chromium – 22%, zinc – 17,6%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
  • 142 kCal
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