Brown rice (unpolished) long-grain, dry

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value367 kCal1684 kCal21.8%5.9%459 g
Proteins7.54 g76 g9.9%2.7%1008 g
Fats3.2 g56 g5.7%1.6%1750 g
Carbohydrates72.65 g219 g33.2%9%301 g
Alimentary fiber3.6 g20 g18%4.9%556 g
Water11.8 g2273 g0.5%0.1%19263 g
Ash1.21 g~
Vitamins
Vitamin B1, thiamine0.541 mg1.5 mg36.1%9.8%277 g
Vitamin B2, riboflavin0.095 mg1.8 mg5.3%1.4%1895 g
Vitamin B4, choline21.5 mg500 mg4.3%1.2%2326 g
Vitamin B5, pantothenic1.065 mg5 mg21.3%5.8%469 g
Vitamin B6, pyridoxine0.477 mg2 mg23.9%6.5%419 g
Vitamin B9, folate23 μg400 μg5.8%1.6%1739 g
Vitamin E, alpha tocopherol, TE0.6 mg15 mg4%1.1%2500 g
beta Tocopherol0.04 mg~
gamma Tocopherol0.19 mg~
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.1%20000 g
Vitamin PP, NE6.494 mg20 mg32.5%8.9%308 g
Macronutrients
Potassium, K250 mg2500 mg10%2.7%1000 g
Calcium, Ca9 mg1000 mg0.9%0.2%11111 g
Magnesium, Mg116 mg400 mg29%7.9%345 g
Sodium, Na5 mg1300 mg0.4%0.1%26000 g
Sulfur, S75.4 mg1000 mg7.5%2%1326 g
Phosphorus, P311 mg800 mg38.9%10.6%257 g
Trace Elements
Iron, Fe1.29 mg18 mg7.2%2%1395 g
Manganese, Mn2.853 mg2 mg142.7%38.9%70 g
Copper, Cu302 μg1000 μg30.2%8.2%331 g
Selenium, Se17.1 μg55 μg31.1%8.5%322 g
Zinc, Zn2.13 mg12 mg17.8%4.9%563 g
Digestible carbohydrates
Starch and dextrins72.51 g~
Mono- and disaccharides (sugars)0.66 gmax 100 г
sucrose0.66 g~
Essential Amino Acids
Arginine *0.602 g~
valine0.466 g~
Histidine *0.202 g~
Isoleucine0.336 g~
leucine0.657 g~
lysine0.303 g~
methionine0.179 g~
threonine0.291 g~
tryptophan0.101 g~
phenylalanine0.41 g~
Replaceable amino acids
alanine0.463 g~
Aspartic acid0.743 g~
glycine0.391 g~
Glutamic acid1.618 g~
Proline0.372 g~
serine0.411 g~
tyrosine0.298 g~
Cysteine0.096 g~
Fatty acid
Transgender0.001 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids0.591 gmax 18.7 г
8: 0 Caprylic0.002 g~
10: 0 Capric0.017 g~
12: 0 Lauric0.005 g~
14: 0 Myristic0.017 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic0.46 g~
18: 0 Stearin0.056 g~
20: 0 Arachinic0.015 g~
24: 0 Lignoceric0.017 g~
Monounsaturated fatty acids1.054 gmin 16.8 г6.3%1.7%
16: 1 Palmitoleic0.004 g~
16: 1 cis0.004 g~
18: 1 Olein (omega-9)1.039 g~
18: 1 cis1.039 g~
20: 1 Gadoleic (omega-9)0.011 g~
Polyunsaturated fatty acids1 gfrom 11.2 to 20.68.9%2.4%
18: 2 Linoleic0.968 g~
18: 2 trans isomer, not determined0.001 g~
18: 2 Omega-6, cis, cis0.967 g~
18: 3 Linolenic0.032 g~
18: 3 Omega-3, alpha linolenic0.032 g~
Omega-3 fatty acids0.032 gfrom 0.9 to 3.73.6%1%
Omega-6 fatty acids0.967 gfrom 4.7 to 16.820.6%5.6%
 

The energy value is 367 kcal.

  • cup = 185 g (679 kCal)
Brown rice (unpolished) long-grain, dry rich in vitamins and minerals such as: vitamin B1 – 36,1%, vitamin B5 – 21,3%, vitamin B6 – 23,9%, vitamin PP – 32,5%, magnesium – 29%, phosphorus – 38,9 %, manganese – 142,7%, copper – 30,2%, selenium – 31,1%, zinc – 17,8%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 367 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Brown (unpolished) long-grain, dry, calories, nutrients, beneficial properties Brown (unpolished) long-grain, dry rice

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