Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteins | 2.74 g | 76 g | 3.6% | 2.9% | 2774 g |
| Fats | 0.97 g | 56 g | 1.7% | 1.4% | 5773 g |
| Carbohydrates | 23.98 g | 219 g | 10.9% | 8.9% | 913 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| Water | 70.27 g | 2273 g | 3.1% | 2.5% | 3235 g |
| Ash | 0.44 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.178 mg | 1.5 mg | 11.9% | 9.7% | 843 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 3.1% | 2609 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 1.5% | 5435 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 6.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.123 mg | 2 mg | 6.2% | 5% | 1626 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.9% | 4444 g |
| Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.9% | 8824 g |
| gamma Tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Vitamin PP, NE | 2.561 mg | 20 mg | 12.8% | 10.4% | 781 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 2.8% | 2907 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 39 mg | 400 mg | 9.8% | 8% | 1026 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulfur, S | 27.4 mg | 1000 mg | 2.7% | 2.2% | 3650 g |
| Phosphorus, P | 103 mg | 800 mg | 12.9% | 10.5% | 777 g |
| Trace Elements | |||||
| Iron, Fe | 0.56 mg | 18 mg | 3.1% | 2.5% | 3214 g |
| Manganese, Mn | 0.974 mg | 2 mg | 48.7% | 39.6% | 205 g |
| Copper, Cu | 106 μg | 1000 μg | 10.6% | 8.6% | 943 g |
| Selenium, Se | 5.8 μg | 55 μg | 10.5% | 8.5% | 948 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.8% | 1690 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 24.79 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.24 g | max 100 г | |||
| sucrose | 0.24 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.196 g | ~ | |||
| valine | 0.151 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.214 g | ~ | |||
| lysine | 0.099 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.133 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.151 g | ~ | |||
| Aspartic acid | 0.242 g | ~ | |||
| glycine | 0.127 g | ~ | |||
| Glutamic acid | 0.526 g | ~ | |||
| Proline | 0.121 g | ~ | |||
| serine | 0.134 g | ~ | |||
| tyrosine | 0.097 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.26 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.015 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.198 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20: 0 Arachinic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.369 g | min 16.8 г | 2.2% | 1.8% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.365 g | ~ | |||
| 18: 1 cis | 0.365 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.366 g | from 11.2 to 20.6 | 3.3% | 2.7% | |
| 18: 2 Linoleic | 0.355 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.355 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1% | |
| Omega-6 fatty acids | 0.355 g | from 4.7 to 16.8 | 7.6% | 6.2% |
The energy value is 123 kcal.
- cup = 195 g (239.9 kCal)
Brown rice (unpolished) long grain, cooked rich in vitamins and minerals such as: vitamin B1 – 11,9%, vitamin PP – 12,8%, phosphorus – 12,9%, manganese – 48,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Brown (unpolished) long-grain rice, cooked, calories, nutrients, useful properties Brown rice (unpolished) long-grain, cooked