If you’re ready to super-sophisticated fitness, then try an extreme workout with Amy Dixon to burn fat and tone muscles. The program is built on the TABATA interval system, which is one of the most effective ways to lose weight in a short time.
Description Breathless Body workout from Amy Dixon
The program Breathless Body or “Lifeless body” lives up to its name. This one-hour cardio workout will burn your fat and to really get to choke. You have to overcome themselves, to improve their physical fitness and develop endurance. If you want to lose weight, move to the plateau to experience your body or you just love the intense cardio, the program Amy Dixon will be the perfect option for you.
Breathless Body workout based on TABATA: 20 seconds limit cardio, 10 seconds of rest. This interval allows the method to burn max calories in 1 hour classes. In total, the program consisted of 8 exercises: jumping sumo, skater, burpee, jumping into plank, lunges, running knee lift, squats, knee lifts to the stomach is 8 approaches in each exercise. Each approach lasts 20 seconds between sets 10 seconds rest. After 8 approaches in each exercise, you will find a minute break before starting the next movement.
One of the main advantages of the program is adapted complexity. Each exercise is shown in three variants of complexity. Easy and difficult modification show assistant, Amy Dixon, and Amy herself shows the average option. You can go for the most suitable option right for you. However, even when performing a simple modification of the training will be held very effectively and gyrosigma.
For classes you will not need additional equipment, all exercises are weight loss. Most of them will likely be familiar to you from other programs. Amy Dixon is very competent teaches classes, counting aloud the beginning and end of exercises. So you can focus on training without the distraction of the screen. A little rest will help you regain strength before the next exercise.
The pros and cons of workout
Pros:
1. Bosu workout with Amy Dixon will make your body slim and fit. The program is a high intensity interval training, which is the ideal method of losing weight in a short time.
2. Plyometric load will give a high load on your hips and buttocks especially. You tighten the lower part of the body, making it beautiful and sexy.
3. It is an ideal training method TABATA, with a clear division of classes for short intervals: 20 seconds of intensity with 10 seconds of rest. You are waiting for the 8 exercises for 8 approaches to each exercise.
4. The program demonstrates three levels of difficulty: easy, medium and advanced. You will be able to tailor the lesson to suit your features.
5. Due to the short periods of rest between sets and exercises, you will be able to regain their strength and to exercise at the maximum level for the entire hour.
6. You shouldn’t need any additional equipment.
7. All the exercises are simple and intuitive, no complicated combinations and ligaments.
8. It is worth noting that Amy Dixon is a clear beginning and end exercises so you can concentrate on the lesson and not look at the screen.
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Cons:
1. At least one of the girls shows a simple modification of exercise program not suitable for beginners. To conduct a one-hour training at a high tempo can only be experienced by the student.
2. A large number of plyometric exercises strains the joints. If you do not jumping, it is better to choose a lower impact program.
Feedback on the program Breathless Body Amy Dixon:
If you want to inflict a merciless blow on the fat on your body, try the program Amy Dixon – Breathless Body. You will sweat, gasp and burn caloriesto make your figure perfect. Due to the method of TABATA this workout has become one of the most complicated home fitness.
See also: Video Shelly Dose: an intense workout for weight loss.