Start to lose weight dance routines Body Jam from a group of well-known new Zealand coaches in the Les Mills. You will enjoy a modern choreography, with many original movements to the best music hits and novelties.
Program description Body Jam by Les Mills
Body Jam is one of the programs developed by Les mills for the perfection of your body. The fusion of the latest dance styles and hottest music rhythms will help you to exercise not only effective for the figure, but also very positive. With Les mills you’ll dance to the best musical compositions to learn a completely new dance movement and completely surrender to the dance. In addition, Body Jam is a cardio gyrosigma trenirovki, so your shape will be transformed with every class.
Doing dances, you will burn calories and reduce your body. Very rarely, when the process of losing weight brings so much fun! The dances are held under various styles of music, including house, hip hop, trap, drum and bass and other styles of electronic music. To train for Body Jam, maybe even those who have never before engaged in dancing — classes available to absolutely everyone. The program is offered in several versions, depending on your preference for the duration of the lessons: 30, 45 and 55 minutes.
For training you do not need any auxiliary equipment. Programs Les mills is designed for group classes in the fitness room under the guidance of a certified trainer. However, you can do at home under the video. However, in this case, you need to be very careful to skillfully to repeat any given movement. Anyone who wants to dilute cardio workout Body Jam strength, you may see the program Body Pump.
The pros and cons of the program
Pros:
1. Les mills say that Body Jam can do absolutely everyone, regardless of the presence or absence of dance experience in the past. You are able to move to the music? So you can enjoy Body jam.
2. Dancing will lift your mood, increase vitality and provide an extra burst of energy. You will be cheerful and energetic even after an hour workout. The program has no purpose “exhaust” you.
3. While Body Jam is a great way of burning calories and fat. High tempo sessions and intense movements will help you to lose weight and improve your shape.
4. Les mills always include a quality soundtrack. You’ll dance to various musical styles and learn new moves.
5. Dance classes develop the brain. While dancing you perform a lot of unique movements in a certain order, which requires your brain strong concentration. Unbelievable but true: dancing in several times reduce the risk of diseases such as dementia and Alzheimer’s in old age.
6. You will develop your choreographic skills, and will be able to improve the sense of rhythm and plasticity.
Cons:
1. If your main goal is to lose weight, and you want in the first place, fat burning training, you better try Body Combat from Les mills.
Feedback on the program Body Jam from Les mills:
With Body Jam you will not only improve your figure, but also learn how to move in the rhythm of the dance. Start to lose weight and correct your form along with a rousing program from the trainers Les Mills.
Many people compare Body Jam with another program Woods mill SH’BAM. Read more about their similarities and differences, see the article: SH’BAM – dance fitness program.