Complex workouts P90X from Tony Horton

The P90X program is a real breakthrough in home fitness. With a complex of super-intense strength training from Tony Horton you will be able to build the perfect body.

P90X (or Power 90 Extreme) is a set of various workouts which is developed by one of the world’s most famous trainers Tony Horton in 2005. P90X is perhaps the most popular home fitness program – for a very long time she occupied a leading position in popularity among trainees.

Even in 2010, P90X sales dropped sharply, this video complex has continued to provide half of the total revenue of the company Beachbody. Positive feedback on the program has left many American celebrities, including singer Sheryl crow, public figure, Michelle Obama and politician Paul Ryan.

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Description of the program P90X with Tony Horton

If you are ready for groundbreaking improvements in your body, try a course from the famous P90X fitness trainer Tony Horton. He has prepared for you the perfect way to create a relief, toned and strong body. Program for its effectiveness surpasses even training in the gym. The course includes strength and aerobic programs and also training for stretching and flexibility. With P90X you will raise your physical abilities to the maximum level!

The program consists of 12 hour workouts that you will perform in the next three months:

  1. Chest and Back. Exercises for chest and back, lots of push-UPS and pull-UPS. Will need a horizontal bar or expander, stands for push UPS (optional), chair.
  2. Plyometrics. Bosu workout, which contains more than 30 kinds of different jumps. You will need a chair.
  3. Shoulders and Arms. Exercises for the shoulders and arms. You will need dumbbells or a chest expander, chair.
  4. Yoga X. Yoga from Tony Horton will improve your strength, flexibility and coordination. You will need a yoga Mat, special blocks (optional).
  5. Legs and Back. Exercises for thighs, buttocks and calves. You will need a chair, a bar and free wall.
  6. Kenpo X. Aerobic exercise for heart strength and burning fat. Based on the elements of combat sports. The inventory is not required.
  7. X Stretch. A set of stretching exercises that will help you to restore muscle and avoid a plateau. Needed a Mat and blocks for yoga.
  8. Core Synergistics. Exercises to develop muscular body, especially waist, back and press. You will need dumbbells and rack for push UPS (optional).
  9. Chest Shoulders and Triceps. Exercises for your chest and triceps. You’ll need dumbbells or a chest expander, horizontal bar.
  10. Back and Biceps. Complex for back and biceps. You will need dumbbells or a chest expander, horizontal bar.
  11. Cardio X. Low-intensity cardio workout. The inventory is not needed.
  12. Ab Ripper X. A short 15-minute period for the abdominal muscles.

Tony Horton made ready a schedule that you follow for 90 days. Workout P90X will be held according to the following plan: three weeks of intensive training, followed by one week of yoga and stretching. This recovery week is very important for the growth of effectiveness and results, therefore, in no case should not miss. This will help you avoid plateaus and stagnation, and excessive loading of the organism. Tony Horton offers 3 workout schedule P90X:

  • Lean (the most affordable option: a lot of cardio, less power)
  • Classic (advanced version, if you are willing to seriously bulk up)
  • Doubles (crazy option for the desperate)

To practice P90X with Tony Horton, you will need more sports equipment, but compared to other power complexes of his list is minimal. You will need dumbbells or a chest expander as a resistance and a horizontal bar for pull-UPS that you can replace exercises with an expander. Stands for push-UPS can use only advanced student. Dumbbell is better to take a collapsible or at least have several pairs of different weight: from 3.5 kg in women, from 5 kg in men. The expander also advisable to purchase an adjustable resistance force.

If you are not sure that you can handle P90X, you can try as preparatory programs: Power 90 from Tony Horton.

The advantages of the P90X program:

  1. This is one of the hardest, but most effective programmes in a number of home fitness. With P90X you are guaranteed to acquire the best form.
  2. You will build strong, durable and toned body. Quality strength and aerobic exercises for all muscle groups will help you to accelerate the metabolism to create a contoured shape and burn fat. But with proper nutrition will even be able to build muscle mass.
  3. High performance program due to the large number of different exercises. Your body will not have time to get used to and adapt to the exercises, so during all 3 months of training it will be in constant tension. This will help to achieve maximum results and avoid plateaus.
  4. Every 3 weeks intensive training you will get 1 week of recovery workouts. Tony Horton and included the yoga and stretching, to enable you to rebuild muscle tissue, clogged power loads.
  5. With P90X you will improve your flexibility and coordination, due to the postures of yoga exercises on balance and stretching.
  6. The program is comprehensive and designed for 90 days according to the schedule of training. Respectively you already have a ready-made lesson plans for 3 months in advance.
  7. P90X is suitable for both men and women.

Cons of the P90X program:

  1. You will need an impressive Arsenal of equipment: a few dumbbells weights or expander with adjustable resistance, the horizontal bar, stands for push UPS.
  2. The complex P90X is only suitable for the advanced student.

If you can handle the program P90X from Tony Horton, then you will be capable of any other fitness training. You will not only build a brand new bodyand increase your fitness level to the maximum level.

See also:

  • Program P90X2: The Next new challenge from Tony Horton
  • P90X3: the super-intense complex of a half-hour workout from Tony Horton

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