Ingredients Hawthorn and apple jam
| apples | 1000.0 (gram) |
| hawthorn | 1000.0 (gram) |
| sugar | 500.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
From the hawthorn fruits, mashed through a sieve, stewed over low heat, make mashed potatoes, combine with applesauce made from peeled apples, add granulated sugar, mix and cook over low heat until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| Water | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Calcium, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesium, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Sulfur, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Phosphorus, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 26 μg | ~ | |||
| Bohr, B | 57.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nickel, Ni | 4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Fluorine, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Zinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 89,4 kcal.
Hawthorn and apple jam rich in vitamins and minerals such as: vitamin A – 311,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hawthorn and apple jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
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