Hawthorn and apple jam recipe. Calorie, chemical composition and nutritional value.

Ingredients Hawthorn and apple jam

apples 1000.0 (gram)
hawthorn 1000.0 (gram)
sugar 500.0 (gram)
water 1000.0 (gram)
Method of preparation

From the hawthorn fruits, mashed through a sieve, stewed over low heat, make mashed potatoes, combine with applesauce made from peeled apples, add granulated sugar, mix and cook over low heat until tender.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value89.4 kCal1684 kCal5.3%5.9%1884 g
Proteins0.1 g76 g0.1%0.1%76000 g
Fats0.1 g56 g0.2%0.2%56000 g
Carbohydrates23.5 g219 g10.7%12%932 g
organic acids0.2 g~
Alimentary fiber0.4 g20 g2%2.2%5000 g
Water56.1 g2273 g2.5%2.8%4052 g
Ash0.1 g~
Vitamin A, RE2800 μg900 μg311.1%348%32 g
Retinol2.8 mg~
Vitamin B1, thiamine0.006 mg1.5 mg0.4%0.4%25000 g
Vitamin B2, riboflavin0.004 mg1.8 mg0.2%0.2%45000 g
Vitamin B5, pantothenic0.01 mg5 mg0.2%0.2%50000 g
Vitamin B6, pyridoxine0.02 mg2 mg1%1.1%10000 g
Vitamin B9, folate0.4 μg400 μg0.1%0.1%100000 g
Vitamin C, ascorbic8.9 mg90 mg9.9%11.1%1011 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.7%3000 g
Vitamin H, biotin0.06 μg50 μg0.1%0.1%83333 g
Vitamin PP, NE0.0766 mg20 mg0.4%0.4%26110 g
niacin0.06 mg~
Potassium, K67.6 mg2500 mg2.7%3%3698 g
Calcium, Ca4.1 mg1000 mg0.4%0.4%24390 g
Magnesium, Mg2.1 mg400 mg0.5%0.6%19048 g
Sodium, Na6.5 mg1300 mg0.5%0.6%20000 g
Sulfur, S1.2 mg1000 mg0.1%0.1%83333 g
Phosphorus, P2.5 mg800 mg0.3%0.3%32000 g
Chlorine, Cl0.5 mg2300 mg460000 g
Trace Elements
Aluminum, Al26 μg~
Bohr, B57.9 μg~
Vanadium, V0.9 μg~
Iron, Fe0.6 mg18 mg3.3%3.7%3000 g
Iodine, I0.5 μg150 μg0.3%0.3%30000 g
Cobalt, Co0.2 μg10 μg2%2.2%5000 g
Manganese, Mn0.0111 mg2 mg0.6%0.7%18018 g
Copper, Cu26 μg1000 μg2.6%2.9%3846 g
Molybdenum, Mo.1.4 μg70 μg2%2.2%5000 g
Nickel, Ni4 μg~
Rubidium, Rb14.9 μg~
Fluorine, F1.9 μg4000 μg210526 g
Chrome, Cr0.9 μg50 μg1.8%2%5556 g
Zinc, Zn0.0354 mg12 mg0.3%0.3%33898 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)2 gmax 100 г

The energy value is 89,4 kcal.

Hawthorn and apple jam rich in vitamins and minerals such as: vitamin A – 311,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • 47 kCal
  • 53 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 89,4 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make hawthorn and apple jam, recipe, calories, nutrients

Leave a Reply