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😉 Hello everyone! We are no longer surprised by the appearance of new exotic fruits in Russian supermarkets and continue to study new “specimens”. For example, what is papaya good for? Are there any contraindications? About this in the article.
This fruit from Central America has many health benefits and contains a complex of vitamins and minerals. Did you know that in countries like Mexico or Costa Rica, papaya is the most consumed fruit? Its components:
- B vitamins (B1, B2 and B3) regulate the nervous and digestive systems;
- nicotinic acid protects hair and skin;
- vitamins A and C, strengthen the immune system and help to avoid a number of diseases.
Papaya (melon tree) is a low-calorie fruit and is therefore recommended for people who want to lose weight. 100 grams of papaya contains 50 calories.
The benefits of papaya for the body
- eliminates cough;
- enemy of intestinal parasites;
- papaya leaf tea – cures cancer;
- regulates menstrual cycles;
- eliminates acne and pimples;
- relieves symptoms of eczema and psoriasis;
- reduces pain associated with sunburn;
- takes care of vision;
- regulates the nervous system;
- increases male fertility;
- aphrodisiac;
- lowers blood glucose;
- increases the production of breast milk;
- balances the symptoms of menopause;
- fights against chronic constipation;
- strengthens the immune system;
- helps to digest red meat and heavy fatty foods;
- helps maintain stomach health;
- reduces symptoms of gastroenteritis, irritable bowel and colitis;
- strong antiseptic in case of insect bites.
Papain is an essential nutrient in these fruits. Its active ingredient has the ability to improve digestion and intestinal processes. Considering that we eat foods that are not always good for our health, papaya can improve our quality of life.
Poor nutrition affects not only digestion but other organs as well. If the digestive system does not work well, then these symptoms occur:
- abdominal pain;
- smell from the mouth;
- increased acidity of the stomach;
- flatulence;
- constipation;
- intestinal parasites.
Useful properties of papaya and contraindications
Experts recommend including papaya in your diet because it can solve almost any stomach problem. In addition, this fruit improves intestinal transit because it has laxative properties.
Constipation is one of the XNUMXst century problems caused by poor diet and stress. An effective way to prevent it is to eat papaya for dessert after meals. This fruit goes well with oranges, peaches or apples.
Due to its laxative properties, papaya can help cleanse the body of toxins and toxins that sometimes accumulate in the intestines for years.
Papaya cleanses the liver. Some studies show that it has the ability to reduce the risk of stomach cancer. In addition, this fruit acts as a soothing for colic or stomach cramps and intestinal ulcers.
Besides being great for digestion, it is important to emphasize its beneficial properties for the heart. Papaya will help prevent atherosclerosis, heart attacks, and cerebral hemorrhages.
These properties are due to the presence of vitamins A, C and E (antioxidants), which prevent the accumulation of harmful formations on the walls of the arteries.
This is why you need to include a small amount of papaya in your daily diet in case of high bad cholesterol levels.
Противопоказания
The whole danger lies in unripe fruits, which may contain a poisonous substance – caripain. It is an alkaloid that causes skin irritation and poisoning. The choice of fruits should be taken responsibly. Contraindicated in pregnant women.
Papaya oil properties
The oil is obtained from the seeds of the fruit by cold pressing. It is used only externally: for skin and hair care.
- the oil is absorbed into the skin, nourishing the cells;
- bactericidal action;
- moisturizes;
- helps in the treatment of acne;
- used as an additive to the base for massage, in face and body cream;
- used as part of face masks;
- emollient action;
- strengthens and nourishes dry, brittle hair (masks and rubbing);
- added for taking baths (3-4 drops).
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