Bench press on the floor using chains

Bench press on the floor using circuit — technique exercises:

1. Adjust the hooks to support the neck in the rack to the desired height. Lie on the floor. The head should be on the line power rack.
2. Adjust the length of the chains, shortening them to the desired length. Throw chains on both ends of the fretboard. Pinch shoulder blades together, remove the neck from the racks.
3. Bring the bar down to the bottom of the chest or upper abdomen. Fretboard, wrist, and elbow have to be on one line. Continue the movement until the hands touch the floor. Pause, controlling the neck.
4. After a moment’s pause powerful movement squeeze the barbell up.