Beans, green, canned, without salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie15 kcal1684 kcal0.9%6%11227 g
Proteins0.8 g76 g1.1%7.3%9500 g
Fats0.1 g56 g0.2%1.3%56000 g
Carbohydrates2 g219 g0.9%6%10950 g
Dietary fiber1.5 g20 g7.5%50%1333 g
Water94.68 g2273 g4.2%28%2401 g
Ash0.92 g~
Vitamin a, RAE16 µg900 mcg1.8%12%5625 g
Vitamin B1, thiamine0.025 mg1.5 mg1.7%11.3%6000 g
Vitamin B2, Riboflavin0.051 mg1.8 mg2.8%18.7%3529 g
Vitamin B5, Pantothenic0.106 mg5 mg2.1%14%4717 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%10%6667 g
Vitamin B9, folates18 µg400 mcg4.5%30%2222 g
Vitamin C, ascorbic3.4 mg90 mg3.8%25.3%2647 g
Vitamin E, alpha tocopherol, TE0.14 mg15 mg0.9%6%10714 g
Vitamin PP, ne0.2 mg20 mg1%6.7%10000 g
Potassium, K92 mg2500 mg3.7%24.7%2717 g
Calcium, Ca24 mg1000 mg2.4%16%4167 g
Magnesium, Mg13 mg400 mg3.3%22%3077 g
Sodium, Na14 mg1300 mg1.1%7.3%9286 g
Sulfur, S8 mg1000 mg0.8%5.3%12500 g
Phosphorus, P19 mg800 mg2.4%16%4211 g
Iron, Fe0.9 mg18 mg5%33.3%2000
Manganese, Mn0.335 mg2 mg16.8%112%597 g
Copper, Cu70 mcg1000 mcg7%46.7%1429 g
Selenium, Se0.2 µg55 mcg0.4%2.7%27500 g
Zinc, Zn0.2 mg12 mg1.7%11.3%6000 g
Essential amino acids
Arginine*0.032 g~
Valine0.04 g~
Histidine*0.015 g~
Isoleucine0.029 g~
Leucine0.049 g~
Lysine0.039 g~
Methionine0.009 g~
Threonine0.035 g~
Tryptophan0.008 g~
Phenylalanine0.029 g~
Amino acid
Alanine0.037 g~
Aspartic acid0.111 g~
Glycine0.028 g~
Glutamic acid0.082 g~
Proline0.029 g~
Serine0.043 g~
Tyrosine0.019 g~
Cysteine0.008 g~
Saturated fatty acids
Nasadenie fatty acids0.023 gmax 18.7 g
16:0 Palmitic0.019 g~
18:0 Stearic0.003 g~
Monounsaturated fatty acids0.004 gmin 16.8 g
18:1 Oleic (omega-9)0.004 g~
Polyunsaturated fatty acids0.052 gfrom 11.2-20.6 g0.5%3.3%
18:2 Linoleic0.02 g~
18:3 Linolenic0.032 g~
Omega-3 fatty acids0.032 gfrom 0.9 to 3.7 g3.6%24%
Omega-6 fatty acids0.02 gfrom 4.7 to 16.8 g0.4%2.7%

The energy value is 15 kcal.

  • 0,5 cup = 120 grams (18 kcal)
  • can (303 x 406) = 439 g (65.9 kcal)
Beans, green, canned, no salt is rich in such vitamins and minerals as manganese – 16,8 %
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.

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    Tags: the caloric value of 15 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, canned, without salt, calories, nutrients, beneficial properties of green Beans, green, canned, no salt

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