Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteins | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Fats | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Dietary fiber | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alpha Carotene | 116 µg | ~ | |||
| beta Carotene | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folates | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, ne | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Sulfur, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Phosphorus, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Minerals | |||||
| Iron, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Copper, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.25 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| Methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| Phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.04 g | max 18.7 g | |||
| 16:0 Palmitic | 0.033 g | ~ | |||
| 18:0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | from 11.2-20.6 g | 0.8% | 5.3% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18:3 Linolenic | 0.055 g | ~ | |||
| Omega-3 fatty acids | 0.055 g | from 0.9 to 3.7 g | 6.1% | 40.7% | |
| Omega-6 fatty acids | 0.035 g | from 4.7 to 16.8 g | 0.7% | 4.7% |
The energy value is 15 kcal.
- 0,5 cup = 120 grams (18 kcal)
- can (303 x 406) = 439 g (65.9 kcal)
Beans, green, canned rich in such vitamins and minerals like vitamin K – 24,2 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: the caloric value of 15 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, canned, calories, nutrients, beneficial properties of green Beans, green, canned