Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteins | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| Fats | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Dietary fiber | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| Water | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| alpha Carotene | 156 µg | ~ | |||
| beta Carotene | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 µg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamin B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folates | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, ne | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Sulfur, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Minerals | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Copper, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Se | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 year | ~ | |||
| Mono and disaccharides (sugars) | 1.44 g | max 100 g | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| Sucrose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| Lysine | 0.05 g | ~ | |||
| Methionine | 0.013 g | ~ | |||
| Threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| Phenylalanine | 0.038 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.107 g | ~ | |||
| Proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.093 g | max 18.7 g | |||
| 16:0 Palmitic | 0.08 g | ~ | |||
| 18:0 Stearic | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.211 g | from 11.2-20.6 g | 1.9% | 9% | |
| 18:2 Linoleic | 0.08 g | ~ | |||
| 18:3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | from 0.9 to 3.7 g | 14.6% | 69.5% | |
| Omega-6 fatty acids | 0.08 g | from 4.7 to 16.8 g | 1.7% | 8.1% |
The energy value is 21 kcal.
- cup = 156 g (32.8 kcal)
- can (303 x 406) = 262 g (55 kcal)
- 10 beans = 62 gr (13 kcal)
Beans, green, canned, contents without a liquid rich in vitamins and minerals, like vitamin K – 32,4 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: the calories is 21 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, canned, without the contents of fluids, calories, nutrients, beneficial properties of green Beans, green, canned, no liquid contents