Beans butterfly (mothbeans), boiled, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie117 kcal1684 kcal6.9%5.9%1439 g
Proteins7.81 g76 g10.3%8.8%973 g
Fats0.55 g56 g1%0.9%10182 g
Carbohydrates20.96 g219 g9.6%8.2%1045 g
Water69.23 g2273 g3%2.6%3283 g
Ash1.45 g~
Vitamins
Vitamin a, RAE1 µg900 mcg0.1%0.1%90000 g
Vitamin B1, thiamine0.124 mg1.5 mg8.3%7.1%1210 g
Vitamin B2, Riboflavin0.023 mg1.8 mg1.3%1.1%7826 g
Vitamin B5, Pantothenic0.391 mg5 mg7.8%6.7%1279 g
Vitamin B6, pyridoxine0.093 mg2 mg4.7%4%2151 g
Vitamin B9, folates143 µg400 mcg35.8%30.6%280 g
Vitamin C, ascorbic1 mg90 mg1.1%0.9%9000 g
Vitamin PP, ne0.668 mg20 mg3.3%2.8%2994 g
Macronutrients
Potassium, K304 mg2500 mg12.2%10.4%822 g
Calcium, Ca3 mg1000 mg0.3%0.3%33333 g
Magnesium, Mg104 mg400 mg26%22.2%385 g
Sodium, Na246 mg1300 mg18.9%16.2%528 g
Sulfur, S78.1 mg1000 mg7.8%6.7%1280 g
Phosphorus, P150 mg800 mg18.8%16.1%533 g
Minerals
Iron, Fe3.14 mg18 mg17.4%14.9%573 g
Manganese, Mn0.527 mg2 mg26.4%22.6%380 g
Copper, Cu164 µg1000 mcg16.4%14%610 g
Selenium, Se2.8 µg55 mcg5.1%4.4%1964
Zinc, Zn0.59 mg12 mg4.9%4.2%2034 g
Essential amino acids
Valine0.25 g~
Histidine*0.263 g~
Isoleucine0.388 g~
Leucine0.525 g~
LysineLenses 0.425 g~
Methionine0.075 g~
Tryptophan0.05 g~
Phenylalanine0.35 g~
Amino acid
Cysteine0.04 g~
Saturated fatty acids
Nasadenie fatty acids0.124 gmax 18.7 g
16:0 Palmitic0.107 g~
18:0 Stearic0.017 g~
Monounsaturated fatty acids0.044 gmin 16.8 g0.3%0.3%
18:1 Oleic (omega-9)0.044 g~
Polyunsaturated fatty acids0.256 gfrom 11.2-20.6 g2.3%2%
18:2 Linoleic0.165 g~
18:3 Linolenic0.09 g~
Omega-3 fatty acids0.09 gfrom 0.9 to 3.7 g10%8.5%
Omega-6 fatty acids0.165 gfrom 4.7 to 16.8 g3.5%3%
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The energy value is 117 kcal.

  • cup = 177 g (207.1 kcal)
Beans butterfly (mothbeans), boiled, with salt rich in such vitamins and minerals as vitamin B9 – 35,8 %, potassium – 12,2 %, magnesium – 26 %, phosphorus – 18,8 %, iron – 17,4 %, manganese – 26,4 %, copper – 16,4 %
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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