Beans red kidney, California, Mature, boiled, without EXT. salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie124 kcal1684 kcal7.4%6%1358 g
Proteins9.13 g76 g12%9.7%832 g
Fats0.09 g56 g0.2%0.2%62222 g
Carbohydrates13.11 g219 g6%4.8%1670 g
Dietary fiber9.3 g20 g46.5%37.5%215 g
Water66.93 g2273 g2.9%2.3%3396 g
Ash1.44 g~
Vitamins
Vitamin B1, thiamine0.129 mg1.5 mg8.6%6.9%1163 g
Vitamin B2, Riboflavin0.062 mg1.8 mg3.4%2.7%2903 g
Vitamin B5, Pantothenic0.219 mg5 mg4.4%3.5%2283 g
Vitamin B6, pyridoxine0.104 mg2 mg5.2%4.2%1923
Vitamin B9, folates74 µg400 mcg18.5%14.9%541 g
Vitamin C, ascorbic1.2 mg90 mg1.3%1%7500 g
Vitamin PP, ne0.54 mg20 mg2.7%2.2%3704 g
Macronutrients
Potassium, K419 mg2500 mg16.8%13.5%597 g
Calcium, Ca66 mg1000 mg6.6%5.3%1515 g
Magnesium, Mg48 mg400 mg12%9.7%833 g
Sodium, Na4 mg1300 mg0.3%0.2%32500 g
Sulfur, S91.3 mg1000 mg9.1%7.3%1095 g
Phosphorus, P137 mg800 mg17.1%13.8%584 g
Minerals
Iron, Fe2.98 mg18 mg16.6%13.4%604 g
Manganese, Mn0.318 mg2 mg15.9%12.8%629 g
Copper, Cu289 µg1000 mcg28.9%23.3%346 g
Selenium, Se1.2 µg55 mcg2.2%1.8%4583 g
Zinc, Zn0.86 mg12 mg7.2%5.8%1395
Essential amino acids
Arginine*0.565 g~
Valine0.478 g~
Histidine*0.254 g~
Isoleucine0.403 g~
Leucine0.729 g~
Lysine0.627 g~
Methionine0.137 g~
Threonine0.384 g~
Tryptophan0.108 g~
Phenylalanine0.494 g~
Amino acid
Alanine0.383 g~
Aspartic acid1.105 g~
Glycine0.356 g~
Glutamic acid1.392 g~
Proline0.387 g~
Serine0.497 g~
Tyrosine0.257 g~
Cysteine0.099 g~
Saturated fatty acids
Nasadenie fatty acids0.014 gmax 18.7 g
16:0 Palmitic0.012 g~
18:0 Stearic0.002 g~
Monounsaturated fatty acids0.007 gmin 16.8 g
18:1 Oleic (omega-9)0.007 g~
Polyunsaturated fatty acids0.052 gfrom 11.2-20.6 g0.5%0.4%
18:2 Linoleic0.02 g~
18:3 Linolenic0.032 g~
Omega-3 fatty acids0.032 gfrom 0.9 to 3.7 g3.6%2.9%
Omega-6 fatty acids0.02 gfrom 4.7 to 16.8 g0.4%0.3%
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The energy value is 124 kcal.

  • cup = 177 g (219.5 kcal)
Red kidney beans, California, Mature, boiled, without EXT. salt is rich in such vitamins and minerals as vitamin B9 is 18.5 %, potassium – 16,8 %, magnesium – 12 %, phosphorus – 17,1 %, iron – 16,6 %, manganese – 15,9 %, copper – 28,9 %
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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