Beans, baked, canned, with pork, with sweet sauce

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie105 kcal1684 kcal6.2%5.9%1604 g
Proteins4.52 g76 g5.9%5.6%1681
Fats0.89 g56 g1.6%1.5%6292 g
Carbohydrates17.17 g219 g7.8%7.4%1275 g
Dietary fiber4.4 g20 g22%21%455 g
Water71.48 g2273 g3.1%3%3180 g
Ash1.53 g~
Vitamin a, RAE1 µg900 mcg0.1%0.1%90000 g
beta Carotene0.009 mg5 mg0.2%0.2%55556 g
beta Cryptoxanthin2 µg~
Lycopene83 µg~
Lutein + Zeaxanthin9 µg~
Vitamin B1, thiamine0.033 mg1.5 mg2.2%2.1%4545 g
Vitamin B2, Riboflavin0.015 mg1.8 mg0.8%0.8%12000 g
Vitamin B4, choline22.3 mg500 mg4.5%4.3%2242 g
Vitamin B5, Pantothenic0.148 mg5 mg3%2.9%3378 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%2.4%4000 g
Vitamin B9, folates8 µg400 mcg2%1.9%5000 g
Vitamin E, alpha tocopherol, TE0.04 mg15 mg0.3%0.3%37500 g
beta Tocopherol0.01 mg~
gamma Tocopherol1.14 mg~
Delta Tocopherol0.06 mg~
Vitamin K, phylloquinone0.4 µg120 mcg0.3%0.3%30000 g
Vitamin PP, ne0.304 mg20 mg1.5%1.4%6579 g
Betaine0.2 mg~
Potassium, K231 mg2500 mg9.2%8.8%1082 g
Calcium, Ca39 mg1000 mg3.9%3.7%2564 g
Magnesium, Mg30 mg400 mg7.5%7.1%1333 g
Sodium, Na391 mg1300 mg30.1%28.7%332 g
Sulfur, S45.2 mg1000 mg4.5%4.3%2212 g
Phosphorus, P88 mg800 mg11%10.5%909 g
Iron, Fe1.4 mg18 mg7.8%7.4%1286 g
Manganese, Mn0.362 mg2 mg18.1%17.2%552 g
Copper, Cu171 µg1000 mcg17.1%16.3%585 g
Selenium, Se4.8 mcg55 mcg8.7%8.3%1146 g
Zinc, Zn0.51 mg12 mg4.3%4.1%2353 g
Digestible carbohydrates
Starch and dextrins8.1 g~
Mono and disaccharides (sugars)8.23 gmax 100 g
Glucose (dextrose)1.13 g~
Sucrose5.79 g~
Fructose1.31 g~
Essential amino acids
Arginine*0.228 g~
Valine0.262 g~
Histidine*0.126 g~
Isoleucine0.235 g~
Leucine0.399 g~
Lysine0.289 g~
Methionine0.05 g~
Threonine0.141 g~
Tryptophan0.048 g~
Phenylalanine0.258 g~
Amino acid
Alanine0.19 g~
Aspartic acid0.606 g~
Glycine0.194 g~
Glutamic acid0.709 g~
Proline0.242 g~
Serine0.311 g~
Tyrosine0.118 g~
Cysteine0.036 g~
The Sterol (sterols)
Cholesterol7 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids0.231 gmax 18.7 g
10:0 Capric0.004 g~
12:0 Lauric0.001 g~
14:0 Myristic0.006 g~
15:0 Pentadecanoic0.001 g~
16:0 Palmitic0.16 g~
17:0 Margarine0.002 g~
18:0 Stearic0.048 g~
20:0 Arachidic0.003 g~
22:0 Begenova0.003 g~
24:0 Lignocaine0.004 g~
Monounsaturated fatty acids0.222 gmin 16.8 g1.3%1.2%
16:1 Palmitoleic0.008 g~
16:1 CIS0.008 g~
17:1 Heptadecenoic0.001 g~
18:1 Oleic (omega-9)0.205 g~
18:1 CIS0.203 g~
20:1 Gadolinia (omega-9)0.005 g~
22:1 Erucic (omega-9)0.005 g~
22:1 CIS0.005 g~
Polyunsaturated fatty acids0.4 gfrom 11.2-20.6 g3.6%3.4%
18:2 Linoleic0.223 g~
18:2 omega-6, CIS, CIS0.221 g~
18:3 Linolenic0.18 g~
18:3 omega-3, alpha-linolenic0.179 g~
20:2 Eykozadienovaya, omega-6, CIS, CIS0.003 g~
Omega-3 fatty acids0.179 gfrom 0.9 to 3.7 g19.9%19%
Omega-6 fatty acids0.224 gfrom 4.7 to 16.8 g4.8%4.6%

The energy value is 105 calories.

  • cup = 253 g (265.7 kcal)
Beans, baked, canned, with pork, with sweet sauce rich in such vitamins and minerals as phosphorus – 11 %, manganese – 18,1 %, copper – by 17.1 %
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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