Beans, baked, canned, with sausages

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie142 kcal1684 kcal8.4%5.9%1186 g
Proteins6.75 g76 g8.9%6.3%1126 g
Fats6.57 g56 g11.7%8.2%852 g
Carbohydrates8.49 g219 g3.9%2.7%2580 g
Dietary fiber6.9 g20 g34.5%24.3%290 g
Water69.34 g2273 g3.1%2.2%3278 g
Ash1.95 g~
Vitamin a, RAE4 µg900 mcg0.4%0.3%22500 g
beta Carotene0.052 mg5 mg1%0.7%9615 g
Lycopene409 µg~
Lutein + Zeaxanthin13 µg~
Vitamin B1, thiamine0.058 mg1.5 mg3.9%2.7%2586 g
Vitamin B2, Riboflavin0.056 mg1.8 mg3.1%2.2%3214 g
Vitamin B4, choline34.9 mg500 mg7%4.9%1433 g
Vitamin B5, Pantothenic0.139 mg5 mg2.8%2%3597 g
Vitamin B6, pyridoxine0.046 mg2 mg2.3%1.6%4348 g
Vitamin B9, folates30 mcg400 mcg7.5%5.3%1333 g
Vitamin B12, cobalamin0.34 mcg3 mg11.3%8%882 g
Vitamin C, ascorbic2.3 mg90 mg2.6%1.8%3913 g
Vitamin E, alpha tocopherol, TE0.16 mg15 mg1.1%0.8%9375 g
Vitamin K, phylloquinone1 µg120 mcg0.8%0.6%12000 g
Vitamin PP, ne0.901 mg20 mg4.5%3.2%2220 g
Potassium, K235 mg2500 mg9.4%6.6%1064 g
Calcium, Ca48 mg1000 mg4.8%3.4%2083 g
Magnesium, Mg28 mg400 mg7%4.9%1429 g
Sodium, Na430 mg1300 mg33.1%23.3%302 g
Sulfur, S67.5 mg1000 mg6.8%4.8%1481 g
Phosphorus, P104 mg800 mg13%9.2%769 g
Iron, Fe1.73 mg18 mg9.6%6.8%1040 g
Manganese, Mn0.42 mg2 mg21%14.8%476 g
Copper, Cu213 µg1000 mcg21.3%15%469 g
Selenium, Se6.5 µg55 mcg11.8%8.3%846 g
Zinc, Zn1.87 mg12 mg15.6%11%642 g
Digestible carbohydrates
Mono and disaccharides (sugars)6.53 gmax 100 g
Essential amino acids
Arginine*0.427 g~
Valine0.345 g~
Histidine*0.19 g~
Isoleucine0.297 g~
Leucine0.534 g~
Lysine0.472 g~
Methionine0.105 g~
Threonine0.279 g~
Tryptophan0.077 g~
Phenylalanine0.349 g~
Amino acid
Alanine0.302 g~
Aspartic acid0.8 g~
Glycine0.288 g~
Glutamic acid1.037 g~
Proline0.29 g~
Serine0.357 g~
Tyrosine0.19 g~
Cysteine0.074 g~
The Sterol (sterols)
Cholesterol6 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids2.352 gmax 18.7 g
10:0 Capric0.016 g~
12:0 Lauric0.012 g~
14:0 Myristic0.108 g~
16:0 Palmitic0.81 g~
18:0 Stearic0.751 g~
Monounsaturated fatty acids2.83 gmin 16.8 g16.8%11.8%
16:1 Palmitoleic0.266 g~
18:1 Oleic (omega-9)2.564 g~
Polyunsaturated fatty acids0.836 gfrom 11.2-20.6 g7.5%5.3%
18:2 Linoleic0.628 g~
18:3 Linolenic0.208 g~
Omega-3 fatty acids0.208 gfrom 0.9 to 3.7 g23.1%16.3%
Omega-6 fatty acids0.628 gfrom 4.7 to 16.8 g13.4%9.4%

The energy value is 142 kcal.

  • cup = 259 g (367.8 kcal)
Beans, baked, canned, with sausage is rich in such vitamins and minerals like vitamin B12 – 11,3 %, phosphorus – 13 %, manganese – 21 %, copper – 21,3 %, selenium, and 11.8 %, zinc – 15,6 %
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are related vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, thrombocytopenia.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

A complete directory of most useful products you can see in the app .

    Tags: calorie 142 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Beans, baked, canned, with sausages, calories, nutrients, beneficial properties of Beans, baked, canned, with sausages

    Leave a Reply