Recipe ingredients “Baked apple with cottage cheese»:
- apple 300 gr
- cottage cheese 5% 100 g
- honey 20 gr
- walnut 15 gr
- semolina 10 g
- egg 1 piece
Nutritional value of the dish “Baked apple with cottage cheese” (per 100 grams):
Calories: 109 kcal.
Squirrels: 5.8 gr.
Fats: 4.4 gr.
Carbohydrates: 11.1 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Baked apple with cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| honey | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 serving | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 grams | 100 | 5.8 | 4.4 | 11.1 | 109 |