Back pain, how to relieve it?
Back pain is very disabling on a daily basis. To relieve it, some precautions must be taken and certain gentle methods can be used while waiting for the consultation with the doctor.
Do not lie down
Unlike the old recommendations, better do not stay lying down when you have back pain, whatever the pain, except if it is sciatica. Complete rest would only increase the problem.
It is therefore preferable to go about your business as usual in however avoiding postures likely to cause pain. In addition, the sitting position should also be avoided.