August vegetables
Good news: in August the vegetable gardens and crop fields are fuller than ever! Vegetables are soaked in sunshine to allow us to benefit from all their virtues for our health. Something to feast our taste buds too!
August vegetables
Here are the vegetables you need to enjoy in August:
- Artichoke
- Eggplant
- Lawyer
- Blette
- Beet
- Broccoli
- Carrot
- Celery
- Cauliflower
- Cucumber
- Zucchini
- Cress
- Spinach
- Fennel
- Green beans
- Salad
- Turnip
- peppers
- Radish
- Tomato: it is a fruit in the botanical sense of the term but which is consumed as vegetables, hence its place in this list!
Here is what to prepare fabulous mixed salads, and delicious accompaniments for barbecues and planchas!
Remember that all these vegetables are richer than each other in vitamins, minerals, fibers and anti-oxidants. To enjoy their benefits on your health, the best thing is to choose them from France (or better yet, from your region), the least treated possible with products from organic or sustainable agriculture.