Ingredients Apricot Kissel
| apricots | 200.0 (gram) |
| sugar | 120.0 (gram) |
| potato starch | 40.0 (gram) |
| water | 800.0 (gram) |
Method of preparation
Remove seeds from washed and selected apricots, put in a saucepan and boil for 5 minutes, rub through a sieve, add sugar along with the broth, bring to a boil, pour in diluted starch and bring to a boil again.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.7 kCal | 1684 kCal | 3.2% | 6% | 3136 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 14.2 g | 219 g | 6.5% | 12.1% | 1542 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.8% | 6667 g |
| Water | 84.4 g | 2273 g | 3.7% | 6.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 41.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.7% | 25714 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.1% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.3% | 15000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, NE | 0.0866 mg | 20 mg | 0.4% | 0.7% | 23095 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 38.2 mg | 2500 mg | 1.5% | 2.8% | 6545 g |
| Calcium, Ca | 5.6 mg | 1000 mg | 0.6% | 1.1% | 17857 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 3.7% | 5000 g |
| Magnesium, Mg | 0.9 mg | 400 mg | 0.2% | 0.4% | 44444 g |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 1.1% | 16000 g |
| Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 43.8 μg | ~ | |||
| Bohr, B | 126.5 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.1% | 18000 g |
| Iodine, I | 0.1 μg | 150 μg | 0.1% | 0.2% | 150000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.7% | 5000 g |
| Manganese, Mn | 0.0265 mg | 2 mg | 1.3% | 2.4% | 7547 g |
| Copper, Cu | 20.5 μg | 1000 μg | 2.1% | 3.9% | 4878 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 2% | 8750 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Strontium, Sr. | 60.2 μg | ~ | |||
| Titan, you | 24.1 μg | ~ | |||
| Fluorine, F | 1.3 μg | 4000 μg | 307692 g | ||
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Zinc, Zn | 0.0099 mg | 12 mg | 0.1% | 0.2% | 121212 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 53,7 kcal.
Kissel from apricots rich in vitamins and minerals such as: vitamin A – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kissel from apricots PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 0 kCal
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