Ingredients Minced apple
Method of preparation
1st option. Fresh apples are washed, the seed nest, damaged parts are removed and cut into slices. Sprinkle the sliced apples with sugar, add water (20-30 g per 1 kg of apples) and cook, stirring, with low heat until the mass becomes thick. Apples can be peeled, thus increasing the gross weight. 2nd option. The seed nest and the skin are removed from the apples, and then cut into slices or cubes and sprinkled with sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||149.1 kCal||1684 kCal||8.9%||6%||1129 g|
|Proteins||0.4 g||76 g||0.5%||0.3%||19000 g|
|Fats||0.4 g||56 g||0.7%||0.5%||14000 g|
|Carbohydrates||38.3 g||219 g||17.5%||11.7%||572 g|
|organic acids||0.8 g||~|
|Alimentary fiber||2 g||20 g||10%||6.7%||1000 g|
|Water||94 g||2273 g||4.1%||2.7%||2418 g|
|Vitamin A, RE||30 μg||900 μg||3.3%||2.2%||3000 g|
|Vitamin B1, thiamine||0.03 mg||1.5 mg||2%||1.3%||5000 g|
|Vitamin B2, riboflavin||0.02 mg||1.8 mg||1.1%||0.7%||9000 g|
|Vitamin B5, pantothenic||0.07 mg||5 mg||1.4%||0.9%||7143 g|
|Vitamin B6, pyridoxine||0.08 mg||2 mg||4%||2.7%||2500 g|
|Vitamin B9, folate||1.9 μg||400 μg||0.5%||0.3%||21053 g|
|Vitamin C, ascorbic||4.4 mg||90 mg||4.9%||3.3%||2045 g|
|Vitamin E, alpha tocopherol, TE||0.6 mg||15 mg||4%||2.7%||2500 g|
|Vitamin H, biotin||0.3 μg||50 μg||0.6%||0.4%||16667 g|
|Vitamin PP, NE||0.3664 mg||20 mg||1.8%||1.2%||5459 g|
|Potassium, K||300.6 mg||2500 mg||12%||8%||832 g|
|Calcium, Ca||17.5 mg||1000 mg||1.8%||1.2%||5714 g|
|Magnesium, Mg||9.3 mg||400 mg||2.3%||1.5%||4301 g|
|Sodium, Na||28.3 mg||1300 mg||2.2%||1.5%||4594 g|
|Sulfur, S||5.3 mg||1000 mg||0.5%||0.3%||18868 g|
|Phosphorus, P||11.1 mg||800 mg||1.4%||0.9%||7207 g|
|Chlorine, Cl||2.1 mg||2300 mg||0.1%||0.1%||109524 g|
|Aluminum, Al||116.2 μg||~|
|Bohr, B||258.8 μg||~|
|Vanadium, V||4.2 μg||~|
|Iron, Fe||2.4 mg||18 mg||13.3%||8.9%||750 g|
|Iodine, I||2.1 μg||150 μg||1.4%||0.9%||7143 g|
|Cobalt, Co||1.1 μg||10 μg||11%||7.4%||909 g|
|Manganese, Mn||0.0496 mg||2 mg||2.5%||1.7%||4032 g|
|Copper, Cu||116.2 μg||1000 μg||11.6%||7.8%||861 g|
|Molybdenum, Mo.||6.3 μg||70 μg||9%||6%||1111 g|
|Nickel, Ni||18 μg||~|
|Rubidium, Rb||66.5 μg||~|
|Fluorine, F||8.5 μg||4000 μg||0.2%||0.1%||47059 g|
|Chrome, Cr||4.2 μg||50 μg||8.4%||5.6%||1190 g|
|Zinc, Zn||0.1585 mg||12 mg||1.3%||0.9%||7571 g|
|Starch and dextrins||0.8 g||~|
|Mono- and disaccharides (sugars)||9.1 g||max 100 г|
The energy value is 149,1 kcal.
Apple stuffing rich in vitamins and minerals such as: potassium – 12%, iron – 13,3%, cobalt – 11%, copper – 11,6%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple mince PER 100 g
- 47 kCal
- 399 kCal
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