Apple Cream recipe. Calorie, chemical composition and nutritional value.

Ingredients Apple Cream

apples 8.0 (piece)
sugar 1.0 (grain glass)
water 125.0 (gram)
cream 1.0 (grain glass)
Method of preparation

Peel the apples, remove the seeds and cut into slices. Add water and granulated sugar, cook over low heat until softened. Beat the cooled sour cream with a spoonful of powdered sugar and mix with chilled apples.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value112.8 kCal1684 kCal6.7%5.9%1493 g
Proteins0.6 g76 g0.8%0.7%12667 g
Fats4.7 g56 g8.4%7.4%1191 g
Carbohydrates18.2 g219 g8.3%7.4%1203 g
organic acids0.5 g~
Alimentary fiber1.2 g20 g6%5.3%1667 g
Water64.5 g2273 g2.8%2.5%3524 g
Ash0.3 g~
Vitamin A, RE70 μg900 μg7.8%6.9%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.2%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%1.5%6000 g
Vitamin B4, choline18.4 mg500 mg3.7%3.3%2717 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.7%12500 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.7%3333 g
Vitamin B9, folate2.4 μg400 μg0.6%0.5%16667 g
Vitamin B12, cobalamin0.05 μg3 μg1.7%1.5%6000 g
Vitamin C, ascorbic2.7 mg90 mg3%2.7%3333 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%2.4%3750 g
Vitamin H, biotin0.7 μg50 μg1.4%1.2%7143 g
Vitamin PP, NE0.2996 mg20 mg1.5%1.3%6676 g
niacin0.2 mg~
Potassium, K192 mg2500 mg7.7%6.8%1302 g
Calcium, Ca22.8 mg1000 mg2.3%2%4386 g
Magnesium, Mg6.6 mg400 mg1.7%1.5%6061 g
Sodium, Na21.5 mg1300 mg1.7%1.5%6047 g
Sulfur, S3.1 mg1000 mg0.3%0.3%32258 g
Phosphorus, P15.3 mg800 mg1.9%1.7%5229 g
Chlorine, Cl10.3 mg2300 mg0.4%0.4%22330 g
Trace Elements
Aluminum, Al68.9 μg~
Bohr, B153.4 μg~
Vanadium, V2.5 μg~
Iron, Fe1.5 mg18 mg8.3%7.4%1200 g
Iodine, I2.3 μg150 μg1.5%1.3%6522 g
Cobalt, Co0.7 μg10 μg7%6.2%1429 g
Manganese, Mn0.0299 mg2 mg1.5%1.3%6689 g
Copper, Cu71.8 μg1000 μg7.2%6.4%1393 g
Molybdenum, Mo.4.5 μg70 μg6.4%5.7%1556 g
Nickel, Ni10.6 μg~
Rubidium, Rb39.4 μg~
Selenium, Se0.04 μg55 μg0.1%0.1%137500 g
Fluorine, F7.1 μg4000 μg0.2%0.2%56338 g
Chrome, Cr2.5 μg50 μg5%4.4%2000 g
Zinc, Zn0.1295 mg12 mg1.1%1%9266 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)5.4 gmax 100 г

The energy value is 112,8 kcal.

  • 47 kCal
  • 399 kCal
  • 0 kCal
  • 162 kCal
Tags: How to cook, calorie content 112,8 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Apple cream, recipe, calories, nutrients

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