Recipe Canned watermelon. Calorie, chemical composition and nutritional value.


Ingredients Canned watermelon

watermelon 1.0 (piece)
sugar 100.0 (gram)
table salt 50.0 (gram)
vinegar 100.0 (gram)
Method of preparation

Cut the watermelon across into slices. Place tightly in a 3-liter jar and pour boiling water once for 15-20 minutes. Then drain the water, add 100 g of sugar, 50 g of salt to it and boil for 2-3 minutes. Pour 100 g of 6% vinegar into a jar and pour boiling marinade over the watermelons to the very edge of the container (over the edge), seal.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value36.5 kCal1684 kCal2.2%6%4614 g
Proteins0.5 g76 g0.7%1.9%15200 g
Fats0.09 g56 g0.2%0.5%62222 g
Carbohydrates9 g219 g4.1%11.2%2433 g
organic acids77.5 g~
Alimentary fiber2.4 g20 g12%32.9%833 g
Water87.2 g2273 g3.8%10.4%2607 g
Ash0.5 g~
Vitamin A, RE80 μg900 μg8.9%24.4%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%5.5%5000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%7.7%3600 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%9.6%2857 g
Vitamin B9, folate6.3 μg400 μg1.6%4.4%6349 g
Vitamin C, ascorbic2.5 mg90 mg2.8%7.7%3600 g
Vitamin PP, NE0.283 mg20 mg1.4%3.8%7067 g
niacin0.2 mg~
Potassium, K57.6 mg2500 mg2.3%6.3%4340 g
Calcium, Ca19.7 mg1000 mg2%5.5%5076 g
Magnesium, Mg191.6 mg400 mg47.9%131.2%209 g
Sodium, Na21.7 mg1300 mg1.7%4.7%5991 g
Sulfur, S3.6 mg1000 mg0.4%1.1%27778 g
Phosphorus, P5.9 mg800 mg0.7%1.9%13559 g
Chlorine, Cl1193.8 mg2300 mg51.9%142.2%193 g
Trace Elements
Iron, Fe0.9 mg18 mg5%13.7%2000 g
Cobalt, Co0.3 μg10 μg3%8.2%3333 g
Manganese, Mn0.005 mg2 mg0.3%0.8%40000 g
Copper, Cu5.4 μg1000 μg0.5%1.4%18519 g
Molybdenum, Mo.2.2 μg70 μg3.1%8.5%3182 g
Zinc, Zn0.012 mg12 mg0.1%0.3%100000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.9 gmax 100 г

The energy value is 36,5 kcal.

Canned watermelon rich in vitamins and minerals such as: magnesium – 47,9%, chlorine – 51,9%
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • 27 kCal
  • 399 kCal
  • 0 kCal
  • 11 kCal
Tags: How to cook, calorie content 36,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Canned watermelon, recipe, calories, nutrients

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