Recipe Apple Cream Sauce. Calorie, chemical composition and nutritional value.


Ingredients Apple Cream Sauce

apples 250.0 (gram)
cream 0.5 (grain glass)
horseradish root 1.0 (table spoon)
table salt 0.3 (teaspoon)
sugar 1.0 (teaspoon)
Method of preparation

Grate apples, whip cream, grate horseradish, mix all the ingredients.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value97.1 kCal1684 kCal5.8%6%1734 g
Proteins1.2 g76 g1.6%1.6%6333 g
Fats6.1 g56 g10.9%11.2%918 g
Carbohydrates10.1 g219 g4.6%4.7%2168 g
organic acids34.2 g~
Alimentary fiber2.3 g20 g11.5%11.8%870 g
Water58.2 g2273 g2.6%2.7%3905 g
Ash0.5 g~
Vitamin A, RE80 μg900 μg8.9%9.2%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%2.1%5000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.9%3600 g
Vitamin B4, choline13.8 mg500 mg2.8%2.9%3623 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.1%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%5.1%2000 g
Vitamin B9, folate5 μg400 μg1.3%1.3%8000 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%3.4%3000 g
Vitamin C, ascorbic8.7 mg90 mg9.7%10%1034 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.6 mg15 mg4%4.1%2500 g
Vitamin H, biotin1.4 μg50 μg2.8%2.9%3571 g
Vitamin PP, NE0.3992 mg20 mg2%2.1%5010 g
niacin0.2 mg~
Potassium, K232.6 mg2500 mg9.3%9.6%1075 g
Calcium, Ca43.2 mg1000 mg4.3%4.4%2315 g
Magnesium, Mg9.5 mg400 mg2.4%2.5%4211 g
Sodium, Na34 mg1300 mg2.6%2.7%3824 g
Sulfur, S4.8 mg1000 mg0.5%0.5%20833 g
Phosphorus, P29.7 mg800 mg3.7%3.8%2694 g
Chlorine, Cl541.2 mg2300 mg23.5%24.2%425 g
Trace Elements
Aluminum, Al70.1 μg~
Bohr, B156.2 μg~
Vanadium, V2.6 μg~
Iron, Fe1.6 mg18 mg8.9%9.2%1125 g
Iodine, I3.9 μg150 μg2.6%2.7%3846 g
Cobalt, Co0.9 μg10 μg9%9.3%1111 g
Manganese, Mn0.033 mg2 mg1.7%1.8%6061 g
Copper, Cu78.6 μg1000 μg7.9%8.1%1272 g
Molybdenum, Mo.6.2 μg70 μg8.9%9.2%1129 g
Nickel, Ni10.8 μg~
Rubidium, Rb40.2 μg~
Selenium, Se0.1 μg55 μg0.2%0.2%55000 g
Fluorine, F10 μg4000 μg0.3%0.3%40000 g
Chrome, Cr2.6 μg50 μg5.2%5.4%1923 g
Zinc, Zn0.1762 mg12 mg1.5%1.5%6810 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Mono- and disaccharides (sugars)6 gmax 100 г

The energy value is 97,1 kcal.

Apple-cream sauce rich in vitamins and minerals such as: chlorine – 23,5%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • 47 kCal
  • 119 kCal
  • 59 kCal
  • 0 kCal
  • 399 kCal
Tags: How to cook, calorie content 97,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple-cream sauce, recipe, calories, nutrients

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