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Today we offer you a review of two recent programs Kate Frederick, which will interest all lovers of home fitness. Recently our website has published several articles on training Kate Frederick: ICE Series, the Fit Split, Ripped in HIIT. And today is the turn of two programs: Strong and Sweaty and Fit Tower Advanced.
Program Strong and Sweaty from Kate Frederick
Strong and Sweaty is a series of exercises from Kate Frederick, which will challenge your body. Through this program, Kate ensures quick burning of fat and quality muscle building. You will use several different power techniques for practical and effective work all muscle groups, thus cardio will be enough, too. You will improve the quality body pump fitness and increase stamina. Program Strong and Sweaty are aimed at advanced student, you will need additional equipment.
Training from the program Strong and Sweaty:
1. Boot Camp (45 minutes). This interval aerobic-strength training consists of 6 rounds. Each round includes 4 types of exercises: cardio, lower body, upper body and combined exercises for the entire body. Beeffective work on all muscle groups. Equipment: dumbbells, barbell, step-up platform.
2. Cardio Slam (50 minutes). Blast is an intense cardio workout will make you well to sweat. Kate offers striping and vysokogornyh’s low impact exercise to boost the metabolism and burns calories. Equipment: light dumbbells, step platform (only 10 minutes).
3. PHA Training (45 minutes). In this program, you’ll alternate exercises for upper and lower body. You will receive two rounds, each round consists of 6 exercises and is repeated in 3 rounds. The goal is to maximize blood flow between the upper and lower parts of the body. Short rest periods will help to keep my heart rate up and increase calorie consumption. Equipment: dumbbells, step platform.
4. Ramped Up Upper Body (45 minutes). This workout includes exercises for the upper body using light and heavy dumbbells. This will help keep the muscle in tension for the entire class. Equipment: dumbbells, expander, step-up platform.
5. Total Body Giant Sets (50 minutes). This workout includes 6 “giant” sets on a certain muscle group. The set includes several exercises that allow you to focus on a certain muscle group and then move on to the next group. Sets the upper and lower body alternate. Equipment: dumbbells, barbell, a fitball, a gliding discs.
6. Sweat Cycle (50 minutes). This Cycling workout that will suit those who have a home stationary bike or Cycling. Perfect to tone the lower body. Equipment: Cycling.
7. Bonus Abs (13 minutes). A short training on the floor for belly and bark. Basically involves exercises that are performed on the back. Equipment: dumbbells.
For the program Strong and Sweaty Kate Friedrich offers 4 types of calendar of your choice:
- Calendar for 30 days from exercises Strong and Sweaty
- Calendar for 30 days: Strong and Sweaty + ICE Series
- Calendar for 30 days: Strong and Sweaty + Low Impact Series
- Calendar for 30 days: Strong and Sweaty + Ripped with HIIT
Because the program is Strong and Sweaty in fact included only 5 workouts (minus the Cycling and the press), it is optimal to combine the program with other series of your choice. For intermediate level we recommend the second version of the calendar. Advanced level – third or fourth option. If you train with different coaches, some video of the Strong and Sweaty perfectly fit into your fitness plan.
Program Fit Tower Advanced from Kate Frederick
The Tower Fit program includes Advanced training with special barrym equipment that improves and diversifies your indoor activities. The complex is designed for fat burning and shaping the muscle toned body. This series of training is the Advanced level (advanced), but in General classes are suitable for strong intermediate level with sufficient training experience. The program is very original and effective. If you have already tried many fitness courses from Kate Frederick and want to try something unusual, the Tower Advanced Fit you just fine.
All videos in this series Kate Friedrich special uses Barry inventory (Fit tower)that you can buy on the website fittower.com. Than it can be replaced? For full training, you will need to adapt the surrounding space to replace this equipment. Need a chair, stool, bench or other suitable furniture. In some exercises you will need the object for which you can hook onto the elastic band, so sometimes you will have to adapt to certain exercises or to alter them. Before training, we recommend you to watch the video to think about additional inventory.
Workout of the program Fit Advanced Tower:
1. Boot Camp (50 minutes). In this interval program you are waiting for the power and impact cardio exercise to burn fat and tone the body. Muscles will work through the use of expanders. Equipment: elastic band, fitness rubber band.
2. Legs, Glutes & Core (47 minutes). It’s low impact Barna training will help you to work on the main female problem areas: legs, buttocks and core. You are waiting for squats, swings, leg lifts and different exercises of a pulsating character. Equipment: elastic band.
3. Total Body (50 minutes). It is a magnificent strength training to strengthen the muscles of the upper and lower parts of the body. Includes a variety of isolated and combined weight training. Equipment: dumbbells, barbell, elastic band, step platform.
4. Bonus Abs (10 minutes). Short bonus workout on the press, which is performed completely on the floor. Through the use of additional equipment you are waiting for interesting and innovative exercises. Equipment: elastic band.
For the program Fit Tower Advanced Kate Friedrich offers 3 types of calendar of your choice:
- Calendar for 30 days with exercise Fit Tower
- Calendar for 30 days: Fit Tower + Strong and Sweaty + Ripped with HIIT
- Calendar 90 days: Fit Tower + ICE + Low Impact Series
For the advanced approach the second version of the calendar, for intermediate level training – the third option. In principle, Kate Friedrich is such a wide variety of programs that we can safely use a mix of calendars.
The only caveat of the program Fit Tower Advanced is the use of non-standard equipment, but this issue can be solved by using the means at hand or modifying exercise. If you are looking for training without the use of additional equipment, view the complex Core De Force.