There are a variety of ways to get rid of extra pounds, and each of them has its own advantages and disadvantages. In order to choose the most effective one, it will be useful to familiarize yourself with the most popular of them in more detail.
Losing weight on a kefir diet is difficult, but effective. When choosing effective diets, you should pay special attention to it, as it is time-tested. In terms of its content, it is quite tough, therefore, you should not adhere to the diet for more than a week. The principle of the diet is based on a sharp reduction in the calorie content of food, as well as on the special properties of kefir to normalize the intestinal microflora and promote the removal of toxins and toxins. There are two types of this diet you can try. The first of them is more similar to a hunger strike, as it involves eating one and a half liters of kefir, which must be divided into 5 servings.
The second kefir diet, which is also called the Valley diet, is less hungry and, in addition to kefir, allows the daily use of one of the following types of products:
- 200 g of cottage cheese
- 300 g baked potatoes
- 200 g boiled chicken breast
The cycle repeats, and the last day becomes unloading, when you can drink only water instead of kefir.
For a week of following such food systems, you can lose from 5 to 7 kg
This effective diet in different countries is called differently, but it has a common content: carbohydrates are excluded from food, therefore, to obtain energy, the body has to break down its own fat reserves. And if, in a number of monocomponent diets, the absence of protein leads to the fact that the first kilograms are lost due to a decrease in muscle volume, then protein intake allows you to avoid this. But the proteins should not be fatty, that is, lean fish, boiled chicken and beef are allowed, but smoked brisket or fried salmon are not. In addition, this diet, according to reviews, is one of the most satisfying, since the portions themselves are substantial and allow you to lose weight without suffering.
Eating a large amount of protein is contraindicated in kidney disease, therefore, this diet should not be chosen without consulting a doctor
A soup-based diet, which is also called Bonn, really helps to lose weight. The menu of this diet is quite simple: during the week you can eat only vegetable soup, but its volumes are practically unlimited. The soup is made from cabbage, celery, carrots, onions, tomatoes and herbs. No oils and salt are added to the soup. You can eat up to four large bowls of this soup a day and lose weight without feeling hungry, since the calorie content of each portion does not exceed 200 calories.
You can also try the curd casserole, which is also a source of calcium to strengthen your bones.