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If you want to lose weight and at the same time learn sexy moves, then pay attention to aerobics with Carmen Electra. Famous fashion model will teach you the basics of Striptease and will help you to gain beautiful lean body.
Description Aerobics with Carmen Electra
Classes with Carmen Electra is a unique combination of fitness and strip of plastics. Through this program, you will strengthen the muscles, tighten the body, improve your mood and learn the basics of choreography, strip-plastics. However, workout is very simple and accessible, so even a beginner can easily cope with the program from Carmen Electra.
A fitness course consists of 5 training sessions:
1. Aerobic Striptease. Training, thanks to which you will learn the basics of strip-plastics. The lesson lasts 55 minutes, but the load is very small. Using the most popular dance techniques, you will strengthen your body and develop flexibility.
2. Fit to Strip. This workout is designed to improve your figure. Consistently performing exercises for different muscle groups you will work out the problem areas of the body. The duration of lessons is 55 minutes. Training together with Carmen Electra is a well-known trainer Michaels Carsen.
3. Advanced Aerobic Striptease and Lap Dance. These courses are strip aerobics more focused on the art of seductionthan to work on your body. Without a doubt, will appeal to those who want to learn more about the technique of Striptease. Workouts last about 20 minutes.
4. Hip–Hop. Carmen Electra will teach you dance moves of hip-hop. Very rhythmic and rousing lesson. The training lasts 20 minutes and can be an excellent option light cardio.
For training only need a gym Mat and a chair. Rhythmic music you will repeat the exercise for Carmen Electra, studying the technique of strip-plastics. Classes are held in a rather slow pace, Carmen says a lot of the exercises, so intense training can not be named. With her free right and new to fitness. By the way, if you are just beginning to train, it will suit you and programs Jillian Michaels for beginners.
The pros and cons of Aerobics with Carmen Electra
Pros:
1. Aerobics with Carmen Electra is suitable even for beginners in the world of fitness: the program is easy and affordable.
2. Simultaneously with the weight loss you will learn the choreography of a strip of plastics and new dance moves.
3. For training do not need virtually no extra equipment.
4. Exercises offered by Carmen Electra, and help to develop flexibility and plasticity.
5. The program is translated into Russian language.
6. Carmen’s all very lucidly explains why you will not encounter any difficulties when training.
7. Such fitness programs can say they can start from scratch, even if you have no athletic or dance experience.
Cons:
1. Classes with Carmen Electra — this is the initial level of fitness. If you want to lose weight, these workouts can be used only as a preparatory stage for more complex programs.
2. Some movement of a strip of plastics are very specific, not everyone likes this dance style.
3. All training takes place at a very slow pace: don’t expect sparkling fat-burning workouts.
Summarizing, we can say that aerobics with Carmen Electra fit to two categories of people. First category: those who want to learn the basics of strip-plastics. Second: those who want to lose weight, but not yet ready for serious loads. The program is in dance, but not difficult.
Read also: Top best workouts for beginners or where to start to do fitness?