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Many instructors in their programs do not pay sufficient attention to stretching after a workout. If you are looking for a quality course stretching, pay attention to the program Kate Friedrich – Stretch Max.
Program description Kate Friedrich – Stretch Max
Kate Friedrich is the Creator of many well-known fitness courses. Stretch Max is a workout for stretching, which will help you to develop flexibility and plasticity. 60 minute program to work out all the muscles in your body and bring them in tone. Kate Friedrich have included in this lesson as gymnastic elements, and elements from yoga and Pilates.
The program consists of three parts, each of which lasts 20 minutes. You can do them alternately, or together to choose a favourite. To accomplish the second and third parts need additional equipment: fitness ball and elastic band. If you don’t have these fitness attributes, you can perform only the first 20 minutes: to her, all you need is a gym Mat or other covering on the floor.
If you are doing strength or aerobic programs, then you definitely need stretching after a workout. Max Stretch and fit perfectly. 20 minutes of stretching and you will calm your muscles, minimize the risk of injury, reduce muscle pain after exercising. “Stretching Max” would be a great option for independent programs, especially if you are looking for calm exercise like yoga.
The pros and cons of classes, “Stretching Max”
Pros:
1. The training is conveniently broken down into 3 parts at 20 minutes. You can alternate between them or choose one that you like best.
2. Regular stretching after a workout will help you to develop plasticity and flexibility, and improve posture.
3. Studying according to the program Kate Friedrich, you will lead to tone the muscles that will help you shape a slim and beautiful figure.
4. During class you stretch all muscle groups, without exception.
5. The elements of yoga and Pilates have beneficial effects on your spine and musculoskeletal system as a whole.
6. Such exercises for stretching as Stretch Max help you to learn the proper breathing. It helps in everyday life when you need to relax or Vice versa to focus.
7. Stretching muscles after exercise minimizes the risk of injury.
Cons:
1. To accomplish the second and third parts need a fitball and elastic band.
2. Through such programs, it is very easy to pull muscles or damage your joints. Be sure to warm up before stretching, and even better, do stretching only after a workout.
3. Video is made only to the English voice acting.
Feedback on the program Max Stretch from Kate Frederick:
Program Keith Frederick you will improve your flexibility and give your muscles tone. However, remember that it is best to perform stretching exercises after a workout.
Read also: stretching after a workout with Olga Saga – 4 video for hitch.