Acquired elastic band and wondered where it can be applied? We offer you training with elastic tape Travel Fit from Kate Frederick. Work muscles and burn calories with the program’s low impact for the entire body.
Description workout with elastic band Fit Travel
Travel Fit — it ‘s low impact aerobic-strength training with an elastic band which will help you to tighten up the body and strengthen the muscles. The program is very convenient to use on vacation or business trips: you don’t need to bring a dumbbell to work on problem areas. For employment Travel Fit, you need only tape that is easy to take with you on any trip. Also, this program Kate Fridrich suitable for those who loves to play with elastic band or just looking for a use for it in the fitness programs.
The Travel Fit program lasts 50 minutes and includes qualitative isolation and compound exercises for the whole body. However, you’ll not only work to strengthen the muscles, but also burn calories and fat. Kate Friedrich made several’s low impact cardio segments that will raise your heart rate and speed up the metabolism. No jumps or other traumatic exercise, so it is safe for the joints. Exercise is pretty dynamic: one movement succeeds another quickly, so that your heart rate remains elevated throughout the program.
Training includes work all the muscles in your body, but especially effective you’ll work on hands, shoulders and back. Exercises with an elastic band affect the muscles without any harmful loads on the spine, as often happens with heavy weights. The first half hour classes are held standing in a vigorous pace, then you will move on the Mat. The final five minutes is devoted to exercises for abs.
Travel Fit is suitable for all levels from beginner to advanced. However, you can adapt the load by himself, if select the optimal stiffness of the strip (they come in different resistance). It’s enjoyable and effective workoutthat really works! If you want to lose weight, combine Travel Fit with intense cardio training for fat burning. For example, Kate Frederick, you can watch Kick Max and Cross Fire.
The pros and cons of the program
Pros:
1. You will work on all the problem areas, exercises for upper and lower body with elastic tape.
2. Kate Friedrich is included in training as well short’s low impact cardio segments, so you can burn fat throughout the body.
3. This program is especially effective for muscles in the arms, shoulders and back. Kate picked up a lot of exercises that will allow you to load the upper body. Unlike the exercises with dumbbells you work your muscles without any harmful loads on the spine.
4. Training Travel Fit created specifically for training on business trips and travels. You shouldn’t need any additional equipment except for a light band to include in the work all your muscles.
5. The program is suitable for all skill levels: from beginner to advanced. Depending on your physical fitness simply select the optimum stiffness of the tape.
6. The workout’s low impact, even cardio-intervals do not involve jumps and other shock loads.
Cons:
1. You will not need the most popular fitness equipment elastic band.
2. To do a long time with tape uncomfortable, so for this exercise you need also sports gloves.
Feedback on the program Travel Fit with Kate Friedrich:
If you have elastic tape, be sure to try the program Kate Friedrich-Travel Fit. This is a nice simple exercise will help you tighten the body, strengthen muscles and improve body shape. If you want to increase the weight loss effect, combine this program with a cardio-load, for example, view top 10 home cardio workouts for 30 minutes.