How nuts help you lose weight

Nuts are a complete source of protein, fiber, vitamins, minerals, fats and other valuable plant substances that are good for the cardiovascular system. They add nutritional value to the diet, and their regular consumption reduces the risk of heart disease. However, weight loss people try to avoid eating nuts because of their calorie content. In fact, regular addition of nuts to the diet helps to manage weight and prevent gaining weight. This action is typical for almost all varieties of nuts. 

Research on nuts and weight gain In the September issue of The Journal of Nutrition, an article was published that regular consumption of nuts does not lead to weight gain and helps to reduce body mass index. A study published in the American Journal of Clinical Nutrition found that women who ate nuts two or more times a week had a lower risk of obesity and gained less weight over an 8-year period, compared to women who rarely added nuts. into the diet. However, it turned out that peanuts are inferior to other types of nuts in this regard. True, people who ate nuts also tended to eat more fruits and vegetables, and may have smoked, which are factors that may have influenced the results of the study. Results of eating nuts The unexpected conclusion that the scientists came to is that high-calorie nuts do not lead to the expected weight gain. One possible explanation for this fact is that the protein, fat, and fiber found in nuts make you feel full, which controls your appetite after you eat them. In addition, it is impossible to fully chew nuts, so 10 to 20 percent of the fat is excreted from the body. And finally, some studies claim that the calories derived from nuts are of the type that the body burns during rest. However, this fact has not yet been fully proven.

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