Back pain or lower back after a workout? Feel the tension in the cervical region? Deteriorated posture? Then you have to engage in therapeutic exercise for the back, designed by Dr. Dagmar Novotny. This program is ideal for strengthening muscles and developing flexibility of the spine.
Description of the program “Exercises for back”
The discomfort in the back, waist, cervical can be caused by various reasons: chronic diseases, bad posture, sedentary lifestyle, heavy load. We offer you to start taking care of your health and try the program with which you can solve your back problems. Competent relaxing training “back training” will give you good health and a feeling of lightness. You will get rid of back pain and can improve your posture.
The program is a series of “health and Beauty”, which was released in the Czech Republic. But what is the biggest advantage of this exercise from back pain: it has been translated into Russian language. Therefore, you will not have to constantly look at the screen while doing exercises. You will be in a fully relaxed state to listen to the comments of the speaker. In addition, you will be given all necessary explanations about the purpose of each movement.
Lesson “back training” takes place at a slow leisurely pace and does not require you to no fitness experience. All movements obvious and clear. You only need to listen carefully to the recommendations to follow your breath and be as relaxed. The program lasts 45 minutes. The first half of the workout is on the back. After this step, you can complete the lesson or to continue on. The second part offers exercises on the stomach and on all fours.
The program Dagmar Novotny suitable for any age. You can do it yourself and recommend to your parents. Even if you’re not concerned with back pain, it makes sense to perform this activity 1 time per week for prevention. If you already have discomfort in the back, neck or lower back, then do this exercise at least 3 times a week. The result will not keep itself waiting.
Benefits of the program from back pain
1. This workout is ideal for preventing and getting rid of back pain, cervical spine, lower back.
2. You will improve your posture, straighten your shoulders and achieve the flexibility of the spine.
3. The program is devoid of any power loads. It is designed for the General strengthening of the muscular frame of his back.
4. The complex is suitable for any age and fitness level.
5. Video “back training” translated into Russian language. You will understand clearly all the important notes and pay attention to the correct technique of the exercises.
6. The lesson from back pain is divided into two parts, so if you are not able to give complex 45 minutes, you can go about 20-25 minutes.
7. As a bonus you will work towards improving stretch marks body.
A review on a program of gymnastics for the back:
It is not necessary to shut eyes to discomfort in the back. If time does not begin to do strengthening exercises, the pain may worsen and will cause you severe discomfort. Try this invigorating exercise from back pain from Dagmar Novotny, and your body will thank you.
Read also: Exercises for flexibility, strengthening and relaxation back with Katerina Buyda.