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Joey Bull is a former ballet dancer, multiple champion of UK fitness, dancer of the classical school and coach with rich international experience. We present you one of its most popular programs, Total Body Toning, which is made on the basis of the ballet and translated into Russian language.
Program Joey bull “a New look at fitness”
Program Total Body Toning (“a New look at fitness”) is a complex of the best movements from ballet, which will help you in forming a strong, beautiful and slender legs. Those legs you can see the dancers with their trim toned muscle. Also, workout Joey bull became effective cardio exercises based on ballet, thanks to which you will improve your cardiac system and get rid of excess fat. The program is translated into Russian language, so you will be able to understand all the subtleties and nuances during the execution of ballet exercises.
Tell us about the programs Joey bull we were advised by one of our readers, Maria, and we are especially grateful. The variety of workouts on our site will help you to choose an optimal videocomplexes and increase the efficiency of studying.
Complex Joey bull “a New look at fitness” lasts 55 minutes and consists of the following segments:
- Warm Up (13 minutes). This training part includes effective leg exercises that gently prepare you for more powerful loads.
- Legs Workout (14 minutes). Joey bull has modified movements from ballet, to work all the muscles of the legs and the back of the body. You are waiting for Batman, leg lifts, squats, plie, and curtsey.
- Cardio Workout (18 minutes). This piece – a great blend of fitness and ballet. Of the exercises in this segment are specifically designed to burn fat and improve your shape in a short time. You will find a large number of jumps, jumps and squats.
- Cool Down (10 minutes). In this part you are expected not only Seminole exercises and stretching, but exercises to strengthen the bark on the Mat.
For classes you will not need additional equipment. If you want you can do the exercises near a chair, it will help to keep the balance. Unlike many ballet programs, Total Body Toning running sneakers. If the first half hour can be enjoyed barefoot, then cardio exercise athletic shoes required! Joey bull is also advised to put a Mat on the floor so the landing was softer.
Program Joey bull suitable for intermediate level and abovewho have begun to endure a workout from beginning to end will be difficult. Complex though belongs to the ballet series, but contains drum exercises, so if you are a supporter of safe loads, the program “a New look at fitness” you will not do. Joy recommends to do it 3 times a week to achieve good results.
The advantages of the program:
- Exercises based on ballet movements and is particularly effective for the formation of slender legs and elongated muscles. If you want to get rid of his breeches, to remove fat from the inner thighs, forget about flabby thighs, then do ballet workouts on a regular basis.
- For fat loss short interval cardio are much more effective than continuous exercise at the same pace. By segment Cardio Workout you will lose weight and reduce the volume of the body.
- With the ballet exercises from joy bull you will also learn how to control your body, your movements will become more graceful and plastic.
- The complex is divided into segments, so you can choose the duration of the class.
- Ballet workouts allow you to engage the muscles of the body that are not available when performing a regular routine of fitness.
- Thanks to the exercises from Total Body Toning you will be able to develop flexibility and improve stretching.
- The program is translated into Russian language, which is an additional nice bonus.
Other programs Joey bull
Ballet Workout For Legs, Bums & Tums (Ballet workout for legs and buttocks)
Another option ballet workout from Joey bull, but without translation into Russian language. You will work on problem areas of the legs and butt, and strengthen core muscles, improve posture and create a slender figure. The program includes a variety of exercises from ballet, Pilates, aerobics and even easy plyometric. The emphasis is on the muscles of the thighs and buttocks.
Workout Ballet Workout For Legs, Bums & Tums lasts for 57 minutes and includes the following segments:
- Warm Up (6 minutes). Warm up the whole body
- Workout for Bums (20 minutes). Ballet exercises for the lower body.
- Cardio for Legs (14 minutes). Cardio exercises based on ballet elements in the aerobic mode (there are jumps, make this segment in sneakers).
- Floor Work for Tums (10 minutes). Exercises for the legs, hips and stomach on the floor.
- Stretch (7 minutes). A pleasant stretching of the entire body.
For the lessons, you will not need additional equipment. However for the second segment it is desirable to have some support in the form of furniture or wall. Cardio segment includes sufficient impact exercise, so perform it in sneakers. Joey bull recommends to do this program 3 times a week.
Body Reshape (a Perfect body in 15 minutes a day)
Perfect body in 15 minutes a day created for those who want to bring their body in great shape. At the core of this programme lies the principle of the separation of figures on types: pear, Apple and teenage type. Joey bull argues that although we cannot change the genetic type of figure, but to optimize shape and improve proportions is in our hands. Training translated into Russian language!
Body Reshape program lasts 50 minutes and includes the following short segments:
- Introduction (3 minutes). Introduction and overview of the program.
- Pear (4 minutes). When body shape pear large part of the body is concentrated below the waist. To balance the upper and lower part of the body, we must pay attention to the shoulders and back. This will help to improve the overall look of the figure.
- Apple (4 minutes). When you type the Apple excess fat accumulates around the torso. To improve the body shape the Apple joy bull advises you to perform the exercises for the shoulders, buttocks and legs. Thanks to this you will balance your proportions
- Bodish Straight (4 minutes). For the teenage type, or in other words rectangle Joey bull offers effective exercises for upper and lower body.
- Arms (5 minutes). Exercises for the muscles of the arms and shoulders.
- Chest (5 minutes). Exercises for chest muscles.
- Back (5 minutes). Exercises for back muscles.
- Legs (15 minutes). Exercises for muscles of feet and buttocks.
- Stomach (5 minutes). Exercises for the abs.
- Life Style (6 minutes). Lifestyle and healthy eating.
Joey bull recommends that you do the program 3 times a week to achieve noticeable results. The coach encourages you to focus not only on their problem areas and work over the whole body, to balance shape and improve proportions. For training you will need a 2-3 kg dumbbell and elastic band. Joy also uses various additional equipment: chair, bar, counter, stool. Overall the program is quite specific and structure, and used equipment.
Want to diversify your workouts? Try Joey bull program that will help you to work on the quality of the body, burn fat, get rid of problem areas and create a slim trim figure!
Read also: Booty Barre Ballet: Ballet training from Tracey mallet.