If you want to train at home and effective ways, don’t be afraid to try new programs to test different methods and to get acquainted with different coaches. The website Goodlooker.Ru offers you to include in your fitness plan program Kelly Coffey-Meyer, the famous American coach with 30 years of experience in fitness.
Program description Cardio Pump
Kelly Coffey-Meyer (Kelly Coffey-Meyer) is the Creator of a series of training 30 Minutes to Fitness. This name sounds very inspiring: just 30 minutes a day on fitness to be in great shape. Program Cardio Pump Workout, too, belongs to this series, in its part 2 effective half-hour lessons that will help you burn excess fat, tighten the body to get rid of problem areas and strengthen muscles. Kelly offers aerobic and power loadfor balanced improvement of your figure and endurance development.
The program Cardio Pump included 2 workouts of 30 minutes:
- One Workout (Cardio). This energetic cardio workout, which takes place in a high aerobic pace. The program is based on elements of kickboxing and wrestling, however, the complex of ligaments and combinations in this video will not. In this lesson, Kelly has also included plyometric exercises for weight loss.
- Workout Two (Pump). Strength training to tone the body, performed in a quiet pace. You will exercises for all muscle groups with dumbbells: they are built in a unique pyramid format. To run the program, it is desirable to have 3 different weights of dumbbells, for example, Kelly recommends: 3 kg, 4,5 kg and 7 kg.
You can perform these exercises in a row, and can alternate in different days. To achieve results in weight loss and improve the quality of the body is necessary and the power, and aerobic capacity, so do not give preference to only one of these programs (Cardio or Pump), and it is better to combine both.
For classes you will need several pairs of dumbbells and a Mat on the floor. Kelly Coffey-Meyer claims that the program is suitable for all skill levels, but beginners workouts are too intense. We recommend you to do video Cardio Pump with secondary level and above.
The pros and cons of the program
Pros:
1. With this program, Cardio Pump, you can lose weight, get rid of excess fat, to pull the body. A combination of aerobic and weight training is the best way to improve the quality of the body in the home.
2. The power part of the program will help you increase muscle strength, improve definition to the body, to tighten problem areas.
3. The cardio part helps to speed up metabolism, increase endurance, burn calories and fat.
4. Despite a combination of kickboxing and aerobics Kelly uses very simple chords and combinations. In the power program also included simple exercises targeting specific muscle group.
5. For the lessons, you will only need dumbbells.
Cons:
1. Cardio workout based on kickboxing at once cuts off part of the audience because of the specificity of this fitness direction.
2. You must have a few pairs of dumbbells for a workout Pump, and dumbbells heavier than a standard 1-2 kg for the home environment.
Burn calories and strengthen muscles with an effective program Kelly Coffey-Meyer. Two half-hour workout Cardio Pump perfectly fit into your training schedulewill help to energize the body and to diversify the load.
See also: X10 – five fat-burning workouts with Kate Friedrich.